Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Monday, November 11, 2013

Six Signs Of A Seeker


1) Acknowledging that one knows very little
Many people think they know, without knowing or they get stuck in their limited knowledge. So they never learn. So the first thing is to acknowledge that one knows very little.

2) Willingness to know
Many people acknowledge that they do not know, but they are not ready to learn.

3) Being non-judgmental and open-minded
Some people would like to learn but their judgmental attitude and close-mindedness does not allow them to learn.

4) Total commitment and one-pointedness to the path one has chosen
Some people are open-minded but lack commitment and one-pointedness. They keep shopping here and there and never progress.

5) Always putting truth and service before pleasure
Sometimes even committed and one-pointed people stay away from the path in pursuit of momentary pleasures.

6) Patience and perseverance
Some people are not swayed by pleasures and are committed and one-pointed, but if they lack patience and perseverance, they become restless and dejected.

Six benefits of seeking 

1) Less frequent suffering

2) Less intensity in suffering when it happens

3) Easy rebound from suffering when it happens

4) Not interested in blaming others whatsoever

5) Seeing purity and peace inside and out

6) No boredom ever



Calm and Pleasant Abiding Meditation.


Settle your Body.

Have joy in your heart for doing this meditation.

There is nowhere to go - there is nothing to be done - there is no one to be or to become.

Sit with your back straight, feet on the floor; let your eyes gently close.

Take 2 or 3 deep breaths in… and long breaths out; feel the breath in the whole body.

Let your face be soft and your jaw relax.

Let your shoulders drop back to open up the heart area; let your arms and hands rest easily.

If your mind wanders away from your breath, just make a gentle, silent, non-judgmental note of “not-breath” and return your awareness to your breathing.

Take delight in this moment – this only moment. Smile inwardly and outwardly


Saturday, July 6, 2013

12321 Witnessing meditation














This is a witnessing meditation that can be used in day to day life when your senses come in contact with objects in daily life. This technique can also be used when thoughts arise in sitting meditation.

Step 1. Watch the object that your senses come in contact (for eg: your eyes fall on a person, animal, deadbody, sick or old person etc, hear sound, music etc, smell, food etc)

Step 2. Watch the experiece arising in the bodymind (Judgement/attraction/aversion to visual/sensual objects, news on TV, salivating on food smell etc). This is a tricky skill that you get better and better the more you practice.  

Step 3. Ask, to whom this experience is arising. Watch the expeiencer, the Ego self seeing/experiencing the object. 

Step 2. Watch the trinity phenomenon. That is the auto creation of Ego self, the object and the experience after the contact. Realize the emptiness/dream-like nature of imagined ego self.  Subject-Object experience slowly diminishes and vanishes. (Use Tonglen, Forgiveness, Metta or Gratitude practice if the experience is strong)

Step 1. Be the silent blissfull witness, the true Self that saw the arising, abiding and dissolution of object, sensation, perceptions and ego.

Step 0. Rejoice. (Anything that you find delight in or rejoice in will be strengthened)


Pitfalls in Witnessing 

There is only one way to ovecome the ghost...to watch it. Do not fight, do not resist. Only try to watch it, quietly but ceaselessly. In other words, develop an unconcerned witness- consciousness towards men, things and happenings without, but particularly towards yourself within. It means to carry on the calmness of the mind gained in your meditation to cover your whole day. You will distinctly feel it as an undercurrent of peace and detachment.

Of course, as soon as you succeed, the ghost-‘I’ will immediately try to hide itself in this witness-consciousness at the feeling ‘I am the witness’. This again is only a thought. But to be the witness without any I-consciousness is the pure mind at the threshold of Reality.

While following the transformation of your personal ‘I’ into the impersonal ‘witnessing’, you cut at the root of all your ‘personal’ shortcomings, vices and weaknesses, your passions and evil habits, because the root of all this unpleasant ‘you’ is just that personal ‘I’. Try to imagine yourself in the mood of the ‘unconcerned witness’ described above, and you will see that in that state it is impossible to think or act in a negative way, because in that mood you are, though only momentarily, beyond the personal ‘I’. Your sadhana is to keep yourself permanently in the state of ‘detached witnessing’ of all and everything, including the personal ‘I’ when and wherever it should try to raise its head.
In the silent Light of being witnessed it cannot survive. Such ‘witnessing’ will soon grow into pure Awareness, aware only of Itself.

In the words of Ramana Maharshi: “The Truth is that the Self is constant and unintermittent Awareness.” (Talks, 454)


' Lucy Cornelssen, 'Hunting the ‘I’


ॐॐॐ Pure Silence~ Mooji ॐॐॐ

Papaji on Meditation

Paramahansa Yogananda on Meditation

Nisargadatta Maharaj on Meditation

What is Dhyana or Meditation - Ramana Maharshi

Meditation on the Self - Annamalai Swami

Yantra Meditation

You are THAT Meditation

Meditations from Osho

Krishnamurti on Meditation

THREE-BITE MEDITATION

Savikalpa Nirvikalpa Sahaja Samadhi

The Hugging Meditation

Daily Practice - Mooji

Shower Meditation

Stages of meditation by Kamalashila

Nine Essential Qualities of Mindfulness

Anapanasati Sutta: Mindfulness of Breathing

What is Samadhi - Sadhguru

To meditate is to pass beyond effort - Dilgo Kyhentse Rinpoche

Friday, May 24, 2013

Dhyanam Nirvishayam Manah

What is Meditation? by Swami Sivananda

 

 
   While concentration is fixing the mind on a concrete object or an abstract idea, meditation is a regular flow of thought with regard to the object of concentration. It is an unbroken, uninterrupted or incessant flow of ideas of the object that is being concentrated upon. Meditation follows concentration. It is very difficult to say where concentration ends and meditation begins. In Dhyana (meditation), all worldly thoughts are shut out from the mind. The mind is filled or saturated with divine thoughts, with the divine glory, with the divine presence.

    Meditation is the flow of continuous thought of one thing or God or Atma. Meditation is the keeping up of one idea of God alone always like the continuous flow of oil from one vessel to another, Tailadharavat. Yogins call this Dhyana. Jnanins term this Nididhyasan. Bhaktas style this Bhajan. Tatra Pratyayaikatanata Dhyanam. A continuous flow of perception or thought is Dhyana or meditation. There is a continuous current in the mind of one object like the Pravaha or flow of water in a river. There is only one Vritti in the mind. It is Ekarupa-vritti-pravaha.

    Meditation is the seventh rung or step in the ladder of Yoga. Yama (self-restraint), Niyama (religious observance), Asana (posture), Pranayama (restraint or regulation of breath), Pratyahara (abstraction or withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (superconscious state or blissful union with the Supreme Self) are the eight steps of Yoga.

    Dhyanam Nirvishayam Manah. This is how meditation is defined in the Patanjali Yoga Sutras. When the mind becomes Nirvishaya or free from thinking of sense-objects and their enjoyments, it is meditation. That state of the mind wherein there are no Vishayas or sensual thoughts is meditation.

    To think of nothing is to attain the highest contemplation. In Nididhyasana or profound and continued meditation, thinking ceases. There is only one idea of "Aham Brahma Asmi". When this idea also is given up, Nirvikalpa Samadhi ensues. In Vedanta or the path of Jnana, the terms 'Mariana' and 'Nididhyasana' we very frequently used. Manana is reflection. Nididhyasana is meditation on Atma. It is deep and intense contemplation. The mind is perfectly established in the Absolute. No worldly thoughts will intrude now. The contemplation is like a steady flow of oil.

    Lord Jesus says: "Empty thyself and I shall fill thee. This corresponds to the teaching of Patanjali Maharshi: "Yogas-chitta-vrittinirvdhah". Yoga is restraint or annihilation of all mental modifications, of all mental functions. This emptying process or making the mind blank is no doubt a trying discipline. But continued practice of an intense type will bring success. There is no doubt of this.

From the book "Meditation Know-How", Sri Swami Sivananda
Published by The Divine Life Society, 1996

What is Meditation? by Swami Sivananda

 

 
   While concentration is fixing the mind on a concrete object or an abstract idea, meditation is a regular flow of thought with regard to the object of concentration. It is an unbroken, uninterrupted or incessant flow of ideas of the object that is being concentrated upon. Meditation follows concentration. It is very difficult to say where concentration ends and meditation begins. In Dhyana (meditation), all worldly thoughts are shut out from the mind. The mind is filled or saturated with divine thoughts, with the divine glory, with the divine presence.

    Meditation is the flow of continuous thought of one thing or God or Atma. Meditation is the keeping up of one idea of God alone always like the continuous flow of oil from one vessel to another, Tailadharavat. Yogins call this Dhyana. Jnanins term this Nididhyasan. Bhaktas style this Bhajan. Tatra Pratyayaikatanata Dhyanam. A continuous flow of perception or thought is Dhyana or meditation. There is a continuous current in the mind of one object like the Pravaha or flow of water in a river. There is only one Vritti in the mind. It is Ekarupa-vritti-pravaha.

    Meditation is the seventh rung or step in the ladder of Yoga. Yama (self-restraint), Niyama (religious observance), Asana (posture), Pranayama (restraint or regulation of breath), Pratyahara (abstraction or withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (superconscious state or blissful union with the Supreme Self) are the eight steps of Yoga.

    Dhyanam Nirvishayam Manah. This is how meditation is defined in the Patanjali Yoga Sutras. When the mind becomes Nirvishaya or free from thinking of sense-objects and their enjoyments, it is meditation. That state of the mind wherein there are no Vishayas or sensual thoughts is meditation.

    To think of nothing is to attain the highest contemplation. In Nididhyasana or profound and continued meditation, thinking ceases. There is only one idea of "Aham Brahma Asmi". When this idea also is given up, Nirvikalpa Samadhi ensues. In Vedanta or the path of Jnana, the terms 'Mariana' and 'Nididhyasana' we very frequently used. Manana is reflection. Nididhyasana is meditation on Atma. It is deep and intense contemplation. The mind is perfectly established in the Absolute. No worldly thoughts will intrude now. The contemplation is like a steady flow of oil.

    Lord Jesus says: "Empty thyself and I shall fill thee. This corresponds to the teaching of Patanjali Maharshi: "Yogas-chitta-vrittinirvdhah". Yoga is restraint or annihilation of all mental modifications, of all mental functions. This emptying process or making the mind blank is no doubt a trying discipline. But continued practice of an intense type will bring success. There is no doubt of this.

From the book "Meditation Know-How", Sri Swami Sivananda
Published by The Divine Life Society, 1996

What is Meditation? by Swami Sivananda   

     While concentration is fixing the mind on a concrete object or an abstract idea, meditation is a regular flow of thought with regard to the object of concentration. It is an unbroken, uninterrupted or incessant flow of ideas of the object that is being concentrated upon. Meditation follows concentration. It is very difficult to say where concentration ends and meditation begins. In Dhyana (meditation), all worldly thoughts are shut out from the mind. The mind is filled or saturated with divine thoughts, with the divine glory, with the divine presence.


    Meditation is the flow of continuous thought of one thing or God or Atma. Meditation is the keeping up of one idea of God alone always like the continuous flow of oil from one vessel to another, Tailadharavat. Yogins call this Dhyana. Jnanins term this Nididhyasan. Bhaktas style this Bhajan. Tatra Pratyayaikatanata Dhyanam. A continuous flow of perception or thought is Dhyana or meditation. There is a continuous current in the mind of one object like the Pravaha or flow of water in a river. There is only one Vritti in the mind. It is Ekarupa-vritti-pravaha.

    Meditation is the seventh rung or step in the ladder of Yoga. Yama (self-restraint), Niyama (religious observance), Asana (posture), Pranayama (restraint or regulation of breath), Pratyahara (abstraction or withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (superconscious state or blissful union with the Supreme Self) are the eight steps of Yoga.

    Dhyanam Nirvishayam Manah. This is how meditation is defined in the Patanjali Yoga Sutras. When the mind becomes Nirvishaya or free from thinking of sense-objects and their enjoyments, it is meditation. That state of the mind wherein there are no Vishayas or sensual thoughts is meditation.

    To think of nothing is to attain the highest contemplation. In Nididhyasana or profound and continued meditation, thinking ceases. There is only one idea of "Aham Brahma Asmi". When this idea also is given up, Nirvikalpa Samadhi ensues. In Vedanta or the path of Jnana, the terms 'Manana' and 'Nididhyasana' we very frequently used. Manana is reflection. Nididhyasana is meditation on Atma. It is deep and intense contemplation. The mind is perfectly established in the Absolute. No worldly thoughts will intrude now. The contemplation is like a steady flow of oil.

    Lord Jesus says: "Empty thyself and I shall fill thee. This corresponds to the teaching of Patanjali Maharshi: "Yogas-chitta-vrittinirvdhah". Yoga is restraint or annihilation of all mental modifications, of all mental functions. This emptying process or making the mind blank is no doubt a trying discipline. But continued practice of an intense type will bring success. There is no doubt of this.

From the book "Meditation Know-How", Sri Swami Sivananda
Published by The Divine Life Society, 1996


"Dhyaanam Nirvishayam Manah" meaning 'When the mind becomes Nirvishaya (free from thoughts), it is meditation. This line appears in Sankhya Darshan written by Sage Kapila. Sankhya Darshan is one of the six darshan shastras.

Saturday, April 27, 2013

Practice of Tonglen

Forgiveness is easily said than done. Use Tibetan TONGLEN visualization meditation if you seriously want to work on forgiveness. It works like magic. The energy generated using visualization is used to burn our negative karmic seeds. This is a tibetan practice and any effort to use logical mind to analyse and figure out the process will be a total waste of time. Please forward to anyone you think is a prisoner of past. Do step 6 and 7 after mastering 1 to 5.

 Practice of Tonglen

Use what seems like poison as medicine. Use your personal suffering as the path to compassion and forgiveness for all beings.

Toglen in Tibetan means "Giving &Taking" In Tonglen practice, we use our infinite potential for compassion and wisdom and take on (embrace without resistance) the various sufferings of all beings: their fear, hurt, frustration, pain, anger, guilt, bitterness, loneliness, doubt, rage, and so forth. In return, we give them our loving-kindness, happiness, peace of mind, well-being, healing, and fulfillment.

1) Generation. Sit quietly, calm the mind, and center yourself. Open your heart and awaken your compassion. Imagine your heart as the infinite source of light peace, compassion and joy. You may also choose to invoke the presence of all the Deities  Gurus, Buddhas, Bodhisattvas, and enlightened beings, so that through their inspiration and blessing, compassion may be born in your heart. In this way, you are resting in bodhicitta—the enlightened nature of the mind. Bodhicitta, is an inexhaustible source of purity, generosity, and compassion and wisdom. Sit for few minutes and imagine that the radiance at your heart center purifies all the negative karmic imprints and impulses. 

2) Invitation.  Imagine in front of you, as clearly as possible, someone you care for who is suffering. It can be someone like your kids, pets, siblings, parents, best friends, etc. Open yourself to this person's suffering. Imagine him/her sitting so close that your knees touch each other. Imagine that beneath the outward form of this person is there this severe pain body that is torturing this person day and night. Allow yourself to feel fully connected with him or her, aware of their difficulties, pain, and distress. Then, as you feel your heart opening in compassion toward the person, imagine that all of his or her suffering comes out and gathers itself into a mass of hot, black, grimy smoke.

3) Taking. Now, visualize breathing in this mass of black smoke, seeing it dissolve into the very core at your heart center. The infinite radiant bliss wisdom in your heart completely destroys all traces of sufferings, negative karma, fear and selfishness (self-cherishing) and purifies all inhaled sufferings. 

4) Giving. Invoke your enlightened heart (bodhicitta) and as you breathe out, imagine you are sending out the radiance of loving-kindness, compassion, peace, happiness, and well-being to this person. See this brilliant radiance purifying all of their negative karma. Send out any feelings that encourage healing, relaxation, and openness. Do this with complete sincerity ((((Remember, by doing this we are purifying our own mindstream because the other person is actually living in your mind)))))

5) Continue this "giving and receiving" with each breath for as long as you wish. At the end of your practice, generate a firm inner conviction that this person has been freed of suffering and negative karma and is filled with peace, happiness and well-being. You may also wish to dedicate the merit and virtue of your practice to the benefit of all sentient beings.

6) Although this may be more challenging, you may also imagine someone you feel indifferent toward and repeat steps 2 to 5

7) This is even more challenging. Now Imagine  someone you consider to be an enemy, or those who have hurt you or others, or someone that you want to forgive and let go or someone you harbor deep aversion/hatred and repeat steps 2 to 5


Another Excellent Form of Tonglen

Clearly imagine a situation where you have acted badly, one about which you feel shameful or guilty, and which may be difficult to even think about. Then, as you breathe in, opening your heart, accept total responsibility for your actions in that particular situation. Do not judge or try to justify your behavior. Simply acknowledge exactly what you have done wrong and wholeheartedly ask for forgiveness. Now, as you breathe out, send the compassionate radiance of reconciliation, forgiveness, harmony, healing, and understanding. Breathe in the pain and the blame, and breathe out the undoing of harm. Breathe in taking full responsibility, breathe out the compassionate radiance of healing, forgiveness, and reconciliation. This exercise is especially powerful. It may give you the courage to go see the person(s) whom you have wronged and the strength and willingness to talk to them directly and actually ask for forgiveness from the depths of your heart.


Tonglen is a Practice and a Way of Life


Traditionally, we begin by doing Tonglen for someone we care about. However, we can use this practice at any time, either for ourselves or others. Tonglen can be done for those who are ill, those who are dying or have just died, or for those that are in pain of any kind. Tonglen can be done either as a formal meditation practice or right on the spot at any time. For example, if we encounter someone in pain, right on the spot we can begin to breathe in their pain and send out some relief. At any time, when we encounter our own emotional discomfort or suffering, or that of others, we open our heart and fully embrace what we are encountering on our in-breath. Breathing out, we offer the heartfelt radiance of acceptance, loving-kindness, and compassion. This is a practice and a way of life.


Practicing Tonglen on one friend in pain helps us begin the process of gradually widening the circle of our compassion. From there, we can learn to take on the suffering and purify the karma of all beings; giving others our happiness, well-being, joy, and peace of mind. Tonglen practice can extend indefinitely, and gradually, over time, our compassion will expand. We will find that we have a greater ability to be loving and present for ourselves and for others in even the most difficult situations. This is the wonderful goal of Tonglen practice, the path of the compassionate Bodhisattva.




TONGLEN INSTRUCTIONS BY PEMA CHODRON

When you do tonglen on the spot, simply breathe in and breathe out, taking in pain and sending out spaciousness and relief. 


When you do tonglen as a formal meditation practice it has four stages. First rest your mind briefly, for a second or two, in a state of openness or stillness. This stage is traditionally called "flashing on Absolute bodhicitta" or suddenly opening to basic spaciousness and clarity. 


Second, work with texture. You breathe in a feeling of hot, dark and heavy— a sense of claustrophobia, and you breathe out a feeling of cool, bright and light— a sense of freshness. You breathe in completely through all the pores of your body and you breathe out, radiate out, completely through all the pores of your body. You do this until it feels synchronized with your in and outbreath. 


Third, you work with your personal situation— any painful situation which is real to you. Traditionally you begin by doing tonglen for someone you care about and wish to help. However, as I described, if you are stuck, do the practice for the pain you are feeling and simultaneously for all those just like you who feel that kind of suffering. For instance if you are feeling inadequate— you breathe that in for yourself and all the others in the same boat— and you send out confidence or relief in any form you wish. 


Finally make the taking in and ending out larger. If you are doing tonglen for someone you love, extend it out to everyone who is in the same situation. If you are doing tonglen for someone you see on television or on the street, do it for all the others who are in the same boat— make it larger than just one person. If you are doing tonglen for all those who are feeling the anger or fear that you are caught with, maybe that is big enough. 


But you could go further in all these cases. You could do tonglen for people you consider to be your enemies— those that hurt you or hurt others. Do tonglen for them, thinking of them as having the same confusion and stuckness as your friend or yourself. Breathe in their pain and send them relief. 


This is to say that tonglen can extend indefinitely. 


As you do the practice, gradually over time, your compassion naturally expands and so does your realization that things are not as solid as you thought. As you do this practice, gradually at your own pace, you will be surprised to find yourself more and more able to be there for others even in what used to seem like impossible situations. 




lojong-eight-verses-for-training-mind


by Geshe Langri Tangpa (1054--1123) Composed by the Buddhist Master Langri Tangpa (1054-1123), Eight Verses for Training the Mind is a highly-revered text from the Mahayana Lojong (mind training) tradition. These instructions offer essential practices for cultivating the awakening mind of compassion, wisdom, and love. The fundamental theme of mind training practice is the profound reorientation of our basic attitude, both toward our own self and toward our fellow human beings, as well as toward the events around us. The goal of mind training practice is the radical transformation of our thoughts, attitudes, and habits. Presently, we tend to cherish the welfare of our own self at the expense of all others. However, the mind training teaching challenges us to reverse this process. This involves a deep understanding of others as true friends, and the recognition that our true enemy lies inside of ourselves, not outside. 

As we practice these lojong teachings in daily life, we train the mind to embrace reality in a completely wholesome, wise, and compassionate way. These excellent practices help us purify our negativity and awaken the heart by giving us a way to transform adversity, conflict, and hardship into a direct opportunity for spiritual growth

Lojong Eight Verses for Training the Mind


Thursday, April 25, 2013

Yantra Meditation

              

 Yantras are visual tools that serve in meditation either as centering devices or as symbolic compositions of the energy pattern of a deity as seen by Tantric seers in their vision.

              As there is a difference between mind and body, so there is between yantra and Yantra is the body or form of the deity (devata), whereas mantra is the mind, consciousness, spirit or name. Yantra is the external, visual expression through which the deity receives devotion.

                When a yantra is adopted for worship and the energy is invoked in it, it becomes a symbolic representative of the deity and actually it becomes the deity when the person abandons his analytical, critical attitude and the energy circulates in higher centers. Every yantra becomes the dwelling place of the deity it represents. No idol or picture of a deity is as powerful as a yantra in meditation, because a yantra is composed of archetypical forms that are common to all existing phenomena. The very process of making a yantra is an archetypical activity that works with the encoding of the genes. During the process one moves from concrete reality to abstract truth.

                The word yantra is used in two or more ways in Sanskrit. It comes from the root YAM which means supporting or holding the essence of an object or concept. The syllable "tra" comes from TRAN or liberation from bondage. Yantra also means liberation from the cycle of birth and rebirth (moksha). As a tool, yantra meditation is used to withdraw consciousness from the outer world, so as to help the student to go beyond the normal framework of mind to the altered states of consciousness known as turiya.

                The act of drawing and painting yantras teaches the mind how to concentrate, how to be one-pointed. To some people this practice of painting yantras is fascinating and absorbing, while others might not find it as interesting as doing calligraphy or singing, but creating a yantra can yield a valuable lesson. Yantra drawing requires accuracy, exactness, discipline, concentration, neatness and patience. The geometrical forms of the yantra activate the right hemisphere, which is visual and nonverbal. A black point on a white background forms the most precise and powerful yantra for meditation. But it is too simple to say that a yantra is a point on a surface which serves as a field for gazing. The point (bindu) is the center of the yantra. It signifies unity, the origin, the principle of manifestation and emanation. Although in theory a true point has no magnitude, but to have a point in concrete form, it is given the smallest practicable magnitude. This point is the first step in visualising the abstract, the formless. Meditation or concentration on this point brings the mind towards abstract concentration which is used as a means to self realization.
                A circle is an extension of a point. With the radius of desire, the point draws a circle around itself and expands. However, the circle also creates an individual consciousness out of cosmic consciousness. After the point and the circle the triangle is the simplest yantra form. Upward triangles draw the attention up and away from the world. In this way, yantras have a grammar of their own - see table on the left.

                Yantras that represent any form of the divine mother are called Shakta Yantras. Yantras can also be related to Vishnu or Shiva. In most cases their forms are equal to some of the Shakta Yantras, but the colors differ. Architectural yantras are used for the ground plan of temples.



                Astrological yantras are used in working with the energy of the nine planets. Numerical yantras are not composed of basic geometrical forms but of numbers. Some of these yantras are used as talismans. When working with a yantra, a mantra is needed to invoke the vital life force (prana) of the particular deity.

                Constructing a yantra requires imaginal thinking which involves the right hemisphere. The symbolic nature of yantras triggers the left hemisphere. Practitioners of tantra combine the universal pattern of the yantra with the cosmic sound of a mantra to achieve a higher state of awareness, in which individual being and universal being are one. The dichotomy of the hemispheres is resolved, both are calm.

                Especially Westerners are more left hemisphere dominated and are deficient in right hemisphere education which causes some loss of imagination and of faith in higher values. Right hemisphere education through art, dance and music is needed to restore the balance. By coloring and drawing the geometrical yantra diagrams, based on the mathematical perfection of sages of the East, Westerners can make both their hemispheres work simultaneously and calmly, achieve faith and live in constant awareness.
http://www.sanatansociety.org/yoga_and_meditation/yantra_meditation.htm

Monday, March 25, 2013

You are THAT Meditation




Objectification - Witnessing - Negation Meditation

(Objectification process aka embodiment or manifestation)

Concepts, arise from thoughts, and together form a bundle that is known as mind. 'Thinking' means 'conceptualizing', creating objects in mind, and this is 'bondage'. Words, basically dualistic and conceptual, are an obstruction to enlightenment. They can only serve the temporary purpose of communication, but thereafter they are a bondage. Getting rid of conceptual thinking means enlightenment, awakening, which cannot be otherwise 'attained', or 'obtained' by any one.

Mind is a bundle of mental objects (seeds) like desires, thoughts, feelings and emotions that we accumulate. It is nothing but a collection of Samskaras, desires arising from contact of the sense-organs with different external objects, feeling aroused by worldly botherations, ideas gathered together from various different objects. These desires, feelings and ideas are not steady—they will be constantly changing. Suddenly some will subside and some others will occupy their places like the waves in the seas. Some old ones will depart from the storehouse, the mind and some new ones will replace them at once. It is also a bundle of habits. The bad habits and prejudices, although hidden by one’s own nature will come up and occupy the surface of the mind as and when opportunity occurs. According to the Vedantic school of philosophy mind is of middling size (same size as that of the body), it is atomic (Anu) as per Nyaya school and Patanjali Maharshi says in Raja Yoga that it is Vibhu (all-pervading).


The objectification process is the continuous creation of mental objects and concepts based on existing likes/dislikes that leads to actions/karma for gain/loss and enjoying the resulting pain/pleasure. This is the wheel of birth, bondage, sufferring, death and rebirth. It is this objectification process that we delusively identify as thinking/feeling mind/self and try to gratify and protect.Constant choiceless awareness this objectification/ embodiment/ manifestation process in real time leads to slowing, calm abiding, purification and complete liberation. 

The underlying Peace/Bliss conciousness is covered by continuous conceptualizing, judging, blaming from morning till night conceptualizing, objectivizing, he is doing good, she is doing bad. That is what makes one lose the peace, which is already there. So, it is not a question of achieving peace but it is a question of something leaving that is preventing that peace from being felt.
In meditation, when you try to watch this process and distinguish between the subject and the object in the imaginal space, and become the observer, the following conceptual selfs shows up.

The word I
The Concept I
The Knowledge/Knowing I
The Feeling I 
The Existence/Presence I
Emptiness Concept I
Nondual concept I

All of the above have its own trappings of impermanent joy, bliss, peace, freedom etc. which again leads you in a different kind of bondage .

Also, all the above Is can be seen as an object by itself separate from the SUBJECT.  Anything that can be objectified is not you and will lead to further bondage and dreams. Use NEGATION "Neti-neti. Not this, not this" to discard all these fake mental objects posing as absolute self.

Then there is THAT which stands neutral behind all this phenomenal/manifestation stuff, which observes it all, and whose existence cannot be objectified, CANNOT BE KNOWN in the way everything else is known (BECAUSE THERE IS NO KNOWER) , but can only be known as you being it, which is a different kind of knowing altogether. It can not be an act of volition. At this point languages and mind withdraws and bow down to the Great Silence.

THAT cannot be seen/perceived as an object with name and form or experienced as a process. 
THAT can only ....................
YOU ARE THAT

two human figures in wheat sprouts-conceptual surreal abstract - stock photo




Sri Ramana Maharshi: Knowing the Self is being the Self, and being means existence, one’s own existence. No one denies one’s own existence any more than one denies one’s eyes, although one cannot see them. The trouble lies with your desire to objectify the Self, in the same way as you objectify your eyes when you place a mirror before them. You have been so accustomed to objectivity that you have lost the knowledge of yourself, simply because the Self cannot be objectified. Who is to know the Self? Can the insentient body know it? All the time you speak and think of your ‘I’, yet when questioned you deny knowledge of it. You are the Self, yet you ask how to know the Self. 


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Nisargadatta MaharajTo avoid being lost in the bewildering diversity of the play of Maya (Lila), said Nisargadatta Maharaj, it is necessary at this stage not to forget the essential unity between the Absolute, and the relative, between the non-manifest and the manifest. Manifestation comes into existence only with the basic concept, 'I am'. The substratum is the noumenon, which is total potentiality. With the arising of 'Iam- ness' it mirrors itself into the phenomenal universe which only appears to be exterior to the noumenon. In order to see itself, noumenon objectifies itself into phenomenon and for this objectivization to take place, space and time are the necessary concepts (in which the phenomena are extended in volume and duration). Phenomenon, therefore, is not something different from noumenon, but it is noumenon itself when objectivized. It is necessary to understand—and never to forget—this essential identity.

Once the concept 'I am' arises, the fundamental unity gets notionally separated, as subject and object, in duality. When impersonal consciousness manifests itself and identifies itself with each physical form the I-notion arises, and this I-notion, forgetting that it has no independent entity, converts its original subjectivity into an object with intentions, wants and desires, and is, therefore, vulnerable to suffering. This mistaken identity is precisely the 'bondage' from which liberation is to be sought.

And what is 'liberation'? Liberation, Enlightenment, or awakening, is nothing other than understanding profoundly, apperceiving — (a) that the seed of all manifestation is the impersonal consciousness, (b) that what is being sought is the unmanifested aspect of manifestation and (c) that, therefore, the seeker himself is the sought!

Summarizing the discourse Maharaj said: Let us get it all together once again.

1. In the original state prevails I am, without any knowledge or conditioning, without attributes, without form or identity.

2. Then, for no apparent reason (other than that it is its nature to do so), arises the thought or concept I am, the Impersonal Consciousness, on which the world appears as a living-dream.

3. Consciousness, in order to manifest itself, needs a form, a physical body, with which it identifies itself and thus starts the concept of 'bondage', with an imaginary objectivization of 'I'. Whenever one thinks and acts from the standpoint of this self-identification, one could be said to have committed the 'original sin' of turning pure subjectivity (the limitless potential) into an object, a limited actuality.

4. No object has an independent existence of its own, and, therefore, an object cannot awaken itself from the living-dream; yet — and this is the joke — the phantom individual (an object) seeks some other object, as the 'Absolute' or 'Reality' or whatever.

5. If this is clear, one must reverse and go back to find out what one originally was (and always has been) before consciousness arose.

6. At this stage comes the 'awakening' that one is neither the body nor even the consciousness, but the unnameable state of total potentiality, prior to the arrival of consciousness (in consciousness, that state, with whatever name, can only be a concept).

7. And so the circle is complete; the seeker is the sought.

In conclusion, said Maharaj, understand profoundly that, as 'I', one is noumenal. The current condition of phenomenonality (the seed of which is consciousness) is a temporary one, like a disease or an eclipse on one's original changeless condition of noumenality, and all that one can do is to go through one's allotted span of living, at the end of which the eclipse of phenomenality is over and noumenality prevails again in its pure unicity, totally unaware of its awareness. 


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Maharaj often repeats what he has always been saying: All knowledge is conceptual, therefore, untrue. Apperceive directly and give up the search for knowledge. But how many of you will do so? How many of you understand what I am trying to convey to you? What is the purpose of all my talks? asks Maharaj. It is to make you understand, to see, to apperceive your true nature. But first there is a hindrance to be removed; or rather, a hindrance that must disappear before you can see and be the what-is. All 'thinking', 'conceptualizing', 'objectivizing' must cease. Why? Because what-is does not have the slightest touch of objectivity. It is the  subject of all objects, and not being an object it cannot be observed. The eye sees everything else, but cannot see itself.

To the question 'what does one have to do, what efforts must one make to stop conceptualizing', Maharaj's answer is: Nothing; no efforts. Who is to make the effort? What effort did you make to grow from a tiny sperm cell to a full grown baby in your mother's womb? And thereafter, for several months when you grew from the helpless baby to an infant, what efforts did you make to sense your presence? And now you talk of 'efforts', which 'you' must make!

What efforts can an illusory, conceptual 'I' make to know its true nature? What efforts can a shadow make to know its substance?

Realizing one's true nature requires no phenomenal effort. Enlightenment cannot be attained, nor forced. It can only happen, when it is given the opportunity to do so, when obstruction by concepts ceases. It can appear only when it is given a vacant space to appear in. If someone else is to occupy this house, says Maharaj, I must first vacate it. If the conceptual 'I' is already in occupation, how can enlightenment enter? Let the conceptual 'I' vacate and give enlightenment a chance to enter. Even making a positive effort to stop thinking as a method of getting rid of conceptualizing, is an exercise in futility, and so is any other kind of 'effort'! The only effective effort is instant apperceiving of truth. See the false as false and what remains is true. What is absent now will appear when what is now present disappears. It is as simple as that. Negation is the only answer.

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Maharaj began speaking softly. Please, understand. No truth remains as truth the moment it is given expression. It becomes a concept! Add to it the fact that in order to communicate with each other, the words 'I' and 'you', and 'we' and 'they' have necessarily to be used. Thus, the very first thought breaks the unicity and creates duality; indeed it is only in duality that communication can take place. Words themselves further expand the dichotomy. But that is not all. Then the listener, instead of directly and intuitively perceiving what is being communicated, begins the process of relative reasoning with its implicit limitations when applied to the subjective and the noumenal. 

  Are you with me so far, Maharaj enquired, and then continued. What is relative reasoning? It is the process of reasoning whereby a subject creates in his consciousness objects with opposing qualities or characteristics which could be compared. In other words, the process just cannot work except on the basis of a subject-object duality. Such relative reasoning may be effective, and indeed necessary, for describing objects by comparison. But how can it work with the subjective? That which conceives — the subject — obviously cannot conceive itself as an object! The eye can see everything else except itself!

 Is it any wonder therefore, said Maharaj, that you have found yourself bogged down in the mire of ideas and concepts from which you find it impossible to extricate yourself? If you could only see the actual position, you would see what a joke it is! 

 This is the background. Now, to the real problem: Who is this 'you' that is trying to go back the way he came? No matter how far back you go chasing your shadow, the shadow will always precede you. What is meant by going back? It means going back to the position when there was total absence of consciousness. But — and this is the crux of the matter— so long as there is a negator who keeps on negating and negating (chasing the shadow), 'you' will remain un-negated. Try to apperceive what I am saying, not with your intellect, not as 'you' using your intellect, but just apperceiving as such.

 I wonder if I have made myself clear, asked Maharaj. 

 The professor, however, seemed to have come to a mental obstruction, an impenetrable block, and he said so. Maharaj then told him that this 'block' was an imaginary obstruction caused by an imaginary 'you', which had identified itself with the body. He said: I repeat, there must be a final and total negation so that the negator himself disappears! What you are trying to do is to understand what you are by means of a concept of 'existence', whereas in reality 'I' (you) neither am, nor am not, 'I' am beyond the very concept of existence, beyond the concept of both the positive and the negative presence. Unless this is understood very profoundly you will continue to create your own imaginary obstructions, each more powerful than the earlier one. What you are trying to find is what you already are. 


 A professor among listeners then asked: Does it mean then that no one can lead me back to what I am? Maharaj confirmed that that was indeed so. You are — you always have been — where you want to be led. Actually, there really is no 'where' that you can be led to. Awareness of this obvious position is the answer—just the apperception; nothing to be done. And the tragic irony is that such awareness and apperception can not be an act of volition. Does your waking state come about by itself, or do you awaken yourself as an act of volition? Indeed, the least effort on 'your' part will prevent what otherwise might have happened naturally and spontaneously. And the joke within the joke is that your deliberately not doing anything will also prevent it happening! It is simple really; 'doing' something and 'not doing' something are both volitional efforts.

There must be a total absence of the 'do-er, the total absence of both the positive and the negative aspects of 'doing'. Indeed, this is true 'surrender'.
 When, at the end of the session, the professor and his artist friend were leaving, Maharaj smiled at the artist and asked him whether he would be coming again. The artist paid his respects most humbly, smiled and said that he could not possibly avoid it, and I wondered who had had the real benefit of the talk that morning, the actively articulate professor with his learned intellectuality, or the passively receptive artist with his sensitive insight








Friday, March 15, 2013

Meditations from Osho



Golden Light Meditation - Osho 

Osho, while speaking on the Secret of the Golden Flower,
has given us this wonderful and powerful meditation:

The process is:
At least twice a day -- the best times are early in the morning,
just before you get out of your bed. 
The moment you feel you are alert, awake, do it for twenty minutes. 
Do it first thing in the morning! -- don't get out of the bed. 
Do it there, then and there, immediately! -- 
because when you are coming out of sleep you are very very delicate, receptive. 
When you are coming out of sleep you are very fresh, and the impact will go very deep.
When you are just coming out of your sleep you are less in the mind than ever.
Hence some gaps are there through which the method will penetrate into your innermost core.
And early in the morning,
when you are awakening, 
and when the whole earth is awakening,
there is a great tide of awakening energy all over the world.
Use that tide; don't miss that opportunity.

All ancient religions used to pray early in the morning when the sun rose,
because the rising of the sun is the rising of all the energies in existence.
In that moment you can simply ride on the rising energy wave; it will be easier.
By the evening it will be difficult, energies will be falling back;
then you will be fighting against the current.
In the morning you will be going with the current.

So the best time to begin is in the early morning, 
immediately, just when you are half-asleep, half-awake. 

And the process is so simple. 
It needs no posture, no yogasana, no bath is needed, nothing.
You simply lie down, as you are lying down in your bed, on your back.
Keep your eyes closed.

When you breathe in, just visualize great light entering from your head into your body,
as if a sun has risen just close to your head -- golden light pouring into your head.
You are just hollow and the golden light is pouring into your head,
and going, going, going, deep, deep, and going out through your toes. 
When you breathe in, do it with this visualization.

And when you breathe out, visualize another thing: 
darkness entering through your toes, a great dark river entering through your toes,
coming up, and going out through the head. 
Do slow, deep breathing so you can visualize. 
Go very slowly.
And just out of sleep you can have very deep and slow breaths because the body is rested, relaxed.

Let me repeat: breathing in, let golden light come into you through your head, 
because it is there that the Golden Flower is waiting.
That golden light will help.
It will cleanse your whole body and will make it absolutely full of creativity.
This is male energy.
Then when you exhale, let darkness, the darkest you can conceive,
like a dark night, river-like, come from your toes upwards -- this is feminine energy:
it will soothe you, it will make you receptive, it will calm you,
it will give you rest -- and let it go out of the head.
Then inhale again, and golden light enters in.
Do it for twenty minutes early in the morning.

And then the second best time is when you are going back to sleep, in the night.
Lie down on the bed, relax for a few minutes.
When you start feeling that now you are wavering between sleep and waking,
just in that middle, start the process again, and continue for twenty minutes. 
If you fall asleep doing it, it is the best, 
because the impact will remain in the superconscious and will go on working.

And after a three-month period you will be surprised: 
the energy that was constantly gathering at the MULADHAR, 
at the lowest, the sex center, is no more gathering there. 
It is going upwards.

Just the other day somebody had asked a question. 
He said that he has seen the most beautiful women around here
that he has ever seen anywhere else, 
but they are non-erotic.
Why is it so? It is so, his observation is right. 
If you meditate deeply you will become non-erotic. 
You will have a different kind of beauty, but it will not be erotic. 
It will start having the flavor of spirituality.
It will start having the subtleness of grace, not the grossness of sexuality.
Sex is gross because it is the lowest rung of your ladder.
As energies move upwards a totally different kind of beauty and grace arises in you, which is divine. 
You become less and less of the body and more and more of the spirit.

If you do this simple method for three months, you will be surprised:
there is no need to repress. 
Transformation has started happening.



At another Occasion Osho described
the Golden Light Meditation in a different way:

Before you go to sleep in the night, just lie down,
turn the lights off, lie down under your blanket,
and feel your body is dying. 
Start from the toes and feel that they are dying and move slowly upwards:
the legs are dying, the thighs are dying; go on moving upwards and let the whole body die.
It will take at least five to seven minutes; 
slowly slowly you come to the head and all is dead.
When you feel that all is dead, finished, that the body is a corpse,
then do a small meditation which will be of immense help.

Start feeling that great light is entering from the head, golden light
-- as if suddenly a sun has risen and it is pouring all its gold into you.
It is going in, going in, going in... 
the whole body has become a hollow bamboo and the light is falling in 
and passing through like a flood, and it goes out from the toes. 
For five minutes let this happen, then after five minutes --
just approximately, you need not look at the watch, 
just approximately -- after five minutes change the whole process.

Now start thinking of a dark energy, negative --
like a dark night with not a single star in it, 
a dark energy flow entering from the toes, moving upwards, 
filling the whole bamboo, the hollow body, and going out from the head.
Five minutes of that, and then go to sleep.

This will synchronize the positive and negative energy inside your body. 
It will synchronize your man and woman inside the body,
your yin and yang, your day and night, your life and death.
First life, the golden light, then death, the darkness... 
and enjoy both, because both are beautiful.
This for five and the first part for five minutes, and seven minutes first to have the body absolutely dead so it creates no hindrance.
This passing of the golden light and the darkness will help tremendously.
http://www.osholeela.com/NEW/goldenlight.html


More Meditations here:

8 Techniques given by Osho

Tantric Meditations

Vigyan Bhairav Tantra
112 techniques of meditation

"Remembering the Union"

Heart Meditation

Atisha's Riding the Breath

TaoTantra Meditation

Golden Flower Meditation

Awareness

3 simple steps to knowing oneself

OshoLeela

full moon meditation


Osho on Meditation Questions

  1. What it is to Live Rightly?
  2. How can the Cosmic be Achieved?
  3. Why should silence be threatening?
  4. At what point can catharsis be dropped
  5. What is the secret- how to enjoy suffering?
     
  6. Osho, how can I become a light unto myself?
  7. Why is Love so Essential for Spiritual Growth?
  8. Waiting is important, necessary, but not enough
  9. How can we put total effort and yet be Effortless
  10. Are there any techniques to de-condition our brain.
  11. What is the Best way to Encourage People in Meditation?
     
  12. Can you please talk about pain and our identification with it?
  13. Real meditation is just allowing the mind to have its own way
  14. How can I know If Detachment or Indifference is Growing within?
  15. How much Patience is needed? is there really nothing we can do?
  16. Is awareness enough to prevent the absorption of negative energy?
  17. Ecstasy or blissfulness are all toys to allure you towards meditation.
     
  18. How do I know if my sexual energy is transformed or just repressed?
  19. How long it takes to let the benefit of a new meditation method settle?
  20. Silence is overwhelming; all noise is yours. Silence belongs to existence
  21. Is it really possible to grow and flower in the harsh environment of the West?
  22. How to deal with Dragons and Monsters coming out from the Unconscious Mind?
  23. What are the difficulties on the path of meditation and how can they be overcome.
     
  24. Relaxation, utter relaxation with no focusing of consciousness is real watchfulness.
  25. When I watch the desires and needs of the mind, I come to a space that  looks like madness.
  26. What is the difference in single-pointedness, being total, spacing out, work, and worship?
  27. How can we watch something that is such an intrinsic part of our biology (Menstruation)?
  28. Self- Remembering seems easier for me than witnessing. Do they both lead to the same Goal?
  29. Should one complete one’s worldly trips, Rather than dropping them in the name of spirituality?
  30. Expectation from Meditation - Meditation experiences not happening as per the Expectation
  31. How do reach the state of blessedness when the mind is empty of Chatter, defenses, plans and games.