Friday, December 14, 2012

What is Dhyana or Meditation - Ramana Maharshi


What is dhyana (meditation)?
Ramana Maharshi: It is abiding as one's Self without swerving in any way from one's real nature and without feeling that one is meditating. As one is not in the least conscious of the different states (waking, dreaming, etc.) in this condition, the sleep (noticeable) here is also regarded as dhyana.

What is the difference between dhyana and samadhi?
Dhyana is achieved through deliberate mental effort; in samadhi there is no such effort.

What are the factors to be kept in view in dhyana ?
It is important for one who is established in his Self (atma nista) to see that he does not swerve in the least from this absorption. By swerving from his true nature he may see before him bright effulgences, etc., or hear (unusual) sounds or regard as real the visions of gods appearing within or outside himself. He should not be deceived by these and forget himself.

NOTE:
(i) If the moments that are wasted in thinking of the objects which are not the Self, are spent on enquiry into the Self, self-realization will be attained in a very short time.
(ii) Until the mind becomes established in itself some kind of bhavana (contemplation of a personified god or goddess with deep emotion and religious feeling) is essential. Otherwise the mind will be frequently assailed by wayward thoughts or sleep.
(iii) Without spending all the time in practising bhavanas like 'I am Siva' or 'I am Brahman', which are regarded as nirgunopasana (contemplation of the attributeless Brahman), the method of enquiry into oneself should be practised as soon as the mental strength which is the result of such upasana (contemplation) is attained.
(iv) The excellence of the practice (sadhana) lies in not giving room for even a single mental concept (vritti)



David Godman: When a man realizes the Self, what will he see?
Ramana Maharshi: There is no seeing. Seeing is only being. The state of Self-
realization, as we call it, is not attaining something new or reaching some goal which is far away, but simply being that which you always are and which you always have been. All that is needed is that you give up your realization of the not-true as true. All of us are regarding as real that which is not real. We have only to give up this practice on our part. Then we shall realize the Self as the Self; in other words, `Be the Self'. At one stage you will laugh at yourself for trying to discover the Self which is so self-evident. So, what can we say to this question?
That stage transcends the seer and the seen. There is no seer there to see anything. The seer who is seeing all this now ceases to exist and the Self alone remains.

Source: Be As You Are

Thursday, December 13, 2012

Common errors in understanding Indian scriptures

1) The Self Cannot be Experienced: The human mind is designed to go
outwards (or even inwards) to gain experience. That is good, it allows us
to innovate and progress in our worldly lives. However, when it comes to
gaining AtmA gyAnam, the mind again looks for experience of an object
called AtmA. This will fail miserable. AtmA is the very Self, the Subject.
Only an object endowed with attributes can be experienced. The
consciousness, which is the Self, cannot be known as an object of
experience. The Self can only be understood through the process of
acquiring gyAnam through the timeless veda vAkyas. Tat tvam asi is the
teaching of the Guru, aham brahman asmi is the understanding of the student
:)

2) Internet knowledge- Swami Google-Ananda and Brahmacharini Wikipedia
are not reliable teachers of Vedic knowledge. Please do not use search
engines to learn scriptures, they will only add to the confusion.

3) Finding a Guru- There is no substitute for a living teacher. If a
person was not your Guru WHILE he was alive, after his passing away you
cannot consider him your teacher. A guru is supposed to remove your
ignorance in an interactive way. Those who are no longer with us simply
cannot help us with our doubts.

Also be careful, too many cooks spoil the broth. This is to be avoided at
all costs, please stick to one parampara if it is clarity that you wish to
have :) having a teacher from all possible faiths is not going to help
better understand shAstra.

4) Mala Japa is NOT a Substitute for Knowledge to Gain Moksha- Many
falsely believe only chanting a particular mantra is the fastest way to
moksha. This is as far from the truth as it can get. Bhakti (devotion)
leads to gyanam (knowledge), and self knowledge alone is liberation.
Krishna Bhagwan is crystal clear about this, it is unfortunate that people
misinterpret his teachings. Gita Ch 4, verse 38 says 'there is nothing more
purifying than knowledge'. Gaining AtmA gyAnam (self knowledge) from a
qualified teacher who can handle shAstra (scripture) as a pramAnam(means of
knowledge) is the only way to go

5) Shraddha Makes Life Easy... Very Easy- Swamiji says debate only
generates heat, and no light. Either we argue or we learn. Humility is the
key to opening the doors to knowledge, if one approaches the scriptures
with a challenging attitude, the Vedas will always elude such a person.
Sincere seeker-ship is always rewarded. shraddhA is faith in one's
dev-guru-shAstra (god, guru, scripture).

6) Tradition - Respect your Vedic culture. Culture is the medium
through which knowledge is propagated. You cannot separate knowledge from
traditional practices. If one dies, the other will not last very long.
Vedic culture and religion go hand in hand and are inseparable. Both need
your support.

7) Purpose of Meditation- Entering into meditation will *NOT*
enlighten a person.

Meditation can be divided into four types.

a) Relaxation b) Concentration c) Expansion d) Value assimilation.

Relaxation does just what it says. Concentration hones your ability to
focus on a vastu (thing) for longer uninterrupted periods. Expansion is
where your cognition reaches out to incorporate a viswa rUpa of this
jagat/ishvara, wherein you try to visualize yourself from the smallest
particle, to the farthest reaches of space and time, where nothing in the
universe is separate from you. Value based meditation is where you bring
about a transformation in thoughts.

Meditation before gaining knowledge is a good conditioning program to
prepare your mind for knowledge, also called upAsana yoga.
Meditation after studying scriptures is a program to help assimilate
knowledge, also known as nidhidhyAsanan,
Of course to gain jeevan-mukti/moksha, shAstric gyAnam is indispensable.

8) There Aren't *MANY* Gods- So many needless Vishnu vs Shiva fights.
They are manifestations of the same ishvara, presented to you in whichever
form you prefer :) Same goes with other representations such as Ganesha,
Matajis etc.The whole purpose of this diversity is to appreciate ishvara's
creation, not create divisions within ishvara..Every form is a form of
ishvara alone. This is the beauty of advaitam which so few understand and
appreciate. To be clear, there is only one ishvara.

9) Vedanta is a Means of Knowledge- Upanishads stand as a consistent
part of the Vedas, there are no contradictions. The former half of the
Vedas treat you as a doer, prescribing necessary actions/karmas that you
can perform in the form of rituals, prayers, duties etc, the latter half
reveals the nature of the very inquirer.

10) Different Religions do *NOT* Lead to The Same Goal- All religions
are not the same. Often I read posts like. Church = Temple = Mosque = 6
letters. Bible = Quran = Geeta = 5 letters, so all religions teach the same
thing. While I can appreciate the intention, it is just a dishonest pseudo
secular way to look at things.

The goal of most other religions is a temporary heaven. Logic says that a
limited action cannot earn a permanent result. Limited actions on earth can
only buy you limited stay in heaven, the concept of eternal heaven and hell
are logically faulty.

The goal of a Vaidika is moksha, and that is absolute freedom from all
limitations- bodily or otherwise. As Swamiji says, when you are in heaven,
you still may have to struggle to get a "front seat" to see your favorite
God! So let us accept that all religions are different, and let us
accommodate the differences without badmouthing them, and focus on our own
:)

11) Different Yogas do *NOT* Give the Same Result- Karma yoga, Gyan
Yoga, Bhakti Yoga and Dhyana Yoga are not different ways to achieve the
same end. Karma yoga and dhyana yoga (or more precisely, Upasana yoga)
are preparatory steps to achieve Gyanam. Bhakti is the attitude with which
we conduct all our activities, ultimately it boils down to moksha through
jnAna yoga alone. jnAnam is equivalent to moksha.

12) AtmA is *NOT* a Part/Product/Property of Brahman- AtmA is brahman,
that's all :)

13) AtmA Does *NOT* Take Rebirth - AtmA is often mistaken to be the sukshma
sharira (subtle body- the mind). It is the subtle body that goes from birth
to birth, inhabiting one physical body after another.

14) There is Only ONE AtmA- The AtmA is an all pervading entity, and there
is only one AtmA. Rather, there is ONLY AtmA/brahman, and this world of
names and forms is a manifestation. When one dreams, a single individual
creates an entire universe of forms within his own mind, and then enters
that very dream to experience it, and now the dream that was within the
individual suddenly appears to be a real world outside of the individual. (Source Arsha Vidhya Gurukulam, Coimbatore)

Wednesday, December 12, 2012

ADVAITA & SCIENCE – A FINAL RECONCILIATION - Dr. Nitin Trasi


A Grand Unified Theory of Spirituality & Science by Dr. Nitin Trasi:

Science and religion have not ordinarily agreed with each other. There are several areas of
contention between the two.
(The word `religion' is often used to denote the ritualistic aspects of religion. However, the true
meaning of the word, and the sense in which it is used in this article, is to indicate a genuine
search for the truth about life. To avoid confusion, we will henceforth use the word `spirituality'
instead to denote such a search).
Some of these points of contention are :


  • the existence of a `soul,'
  • the existence of `free will' (versus genes, conditioning and chance),
  • the existence of rebirth,
  • the existence of God,
  • and reliance on faith versus reliance on experimental proof.


Science denies that the first four exist (for it has found neither proof nor any place for them),
and refuses to take their existence simply as a matter of faith. But what happens if we conduct
research in spirituality while applying the scientific method? Can we find a model of
spirituality which agrees with science on all these points? Interestingly, we can. Not only
that, if we delve a little further, we will find that all the mystics and sages have been pointing
to this very same philosophy from time immemorial.
In its most explicit form, this philosophy is found in the form of the Hindu Vedantic doctrine of

Advaita
. (For those unfamiliar with this doctrine, a short note is appended at the end of this

article). In this philosophy, there is no separate, autonomous, individual soul. (There is an illusion
of a separate soul). As there is no separate soul, there can be no question of either free will
or of rebirth (free will and rebirth for whom?). The reality of God according to this theory is
that he is the Universal Consciousness, the Source or Ground of all being, and not a personal,
anthropomorphic, all-powerful entity. And finally, these things are definitely not asked to be
accepted on trust. The individual is encouraged to find out for himself and confirm and
corroborate these findings on his own.
Nor does this really contradict conventional religion, even religions other than Hinduism. The
apparent contradictions are because the religions (or the various sages) talk at different levels
of reality, in consideration of the pre-existing beliefs of the listener. But when speaking at the
highest level of reality, most religions as also the sages and mystics affirm this same monistic
truth. Several of Jesus' sayings (for example, "I and my father are one"), and the teachings of
Christian mystics like Meister Eckhart and St.Augustine can be clearly seen to have monistic
meanings. The Buddha appears to have restricted himself to the practical aspect of this same
teaching, not wanting his disciples to merely speculate on its theoretical considerations and end
up in sterile intellectual debates. He taught that there is no separate soul or
atman (the doctrine of anatta or anatma), while refusing to speculate on the Paramatman (Universal
Consciousness), asking his followers to experience it for themselves – indeed a highly scientific
approach. Zen and Taoism too taught much the same principles. And so did Sufism. In fact,
Islam is the one religion which simply refuses to speak of an anthropomorphic God, and
insists that He is formless. In Judaism God is called Jehovah (Yhwh or Yahweh) which means `I
am that I am,' clearly indicating the primary Consciousness which enables anyone to know that
one exists.
As  Advaita can be shown to be quite scientific in temper, modern science, on its part, is closing
in on this philosophy. Modern science, especially quantum mechanics, gives us a completely different
world view of reality from that so far given to us by classical `Newtonian' physics. In
fact, it shows that classical physics, or the world `as we know it,' is merely a `special case
scenario' of the more comprehensive new physics. In fact the world-view of modern science
comes remarkably close to that of Advaita, and several books have been published correlating
the theory of Advaita with modern science (1) to (5). Some recent scientific discoveries also
correlate very well with this theory, for example, discoveries of the way the brain functions (6)
and the discovery of the so-called Zero-Point Field (7).
The only point on which there is still confusion between science and this comprehensive,
monistic spirituality, is the final question of whether there is `something' behind all this, or
whether there is `nothing.' Religions unanimously uphold the former view – even Buddhism
(which some believe to be nihilistic). The Buddha said: "There is an Unborn, Unoriginated, Uncreated, Unformed. If there were not this Unborn, this Unoriginated, this Uncreated, this Unformed, release from the world of the born, the originated, the created, the formed would not be possible."
Science, however, has so far tilted towards the latter, nihilistic opinion only because of its old,
classical moorings. Science has so far presupposed that materialism is the primary reality and
Consciousness is an `Epiphenomenon' of this reality. However, this fails to explain many
aspects of the modern physics, and glaring holes are now visible in this classical world-view.
(To give just two examples, the `quantum' jump made by an electron from one orbit to another
without passing through the intervening space; and the Aspect experiment which showed that
two electrons can instantaneously affect one another however far apart they are in space – a
phenomenon called non-locality). On the other hand, if Consciousness is taken as the primary
reality, almost all the contradictions immediately resolve themselves. This is also exactly what
mystics over the ages have been saying. And really, to presuppose that materialism is the primary
reality, indeed, to presuppose anything (and to stick to it in spite of the many contradictions that
become apparent based on this presupposition), is in itself highly unscientific. So the least we
could do is to examine the alternative paradigm with an open mind – the alternative paradigm
being identical with the main Advaitic teaching, that Consciousness, and not matter, is the
primary reality and the ground of all being (8).
But apart from the scientific angle, our theory must also be able to satisfactorily explain the oft
mentioned spiritual phenomena of Enlightenment and Liberation, and also the mystery of God.
Let us see if our theory can do so.
If Consciousness is taken as the One Reality, then all the teachings of the sages immediately
become relevant. The core of the teaching of the sages has been that Consciousness is one, in
other words, that we are not separate psychological entities. The sages have always maintained
that our sense of separateness is an illusion. It is only man that suffers from this unique delusion
of being a separate entity, of `having' a `soul.' Occasionally, a rare human being sees through this
illusion, and such a person is then said to be illumined or Enlightened.
What exactly is this phenomenon called Enlightenment? Let us first understand it in simple terms,
and then try to explain it in the scientific, medical and psychological context. To understand what
is Enlightenment, we must first understand the basic premise or contention that the sages have
taught. As we just mentioned this is, stated simply, that Consciousness is one, and that our sense
of being separate psychological entities with separate individual consciousnesses is an illusion.
Philosopher J.Krishnamurti said "… it is not a fact that one's consciousness is totally separate
from that of everybody else – one sees that separateness is an illusion … one is the whole of
mankind – not an individual consciousness … one's consciousness is the consciousness of
mankind." (9). This means that the separate we's and you's that we imagine as distinct
psychological entities or as separate bits of consciousness, do not really exist as such. True, there
are discrete body-mind units. But the idea of separate individual consciousnesses or individual
souls inhabiting those body-mind units is a myth. The Upanishads say "Ayam aatmaa Brahman"
meaning that this (apparently discrete individual) soul is (the same as) Brahman or the Universal
Consciousness. Here Brahman should be understood as the one (Universal) Consciousness, as the
Upanishads clearly state that "Prajnanam Brahma" or Consciousness is Brahman. These two
statements taken together clearly mean that Brahman is the Universal Consciousness, and the
apparent individualized consciousness is really Brahman, with a superimposed illusion of
separateness. Thus the separate me's and you's which we expect will survive our mortal bodies as
separate entities, do not exist. The separate body-minds are animated by the one Universal
Consciousness just as the consciousness of a novelist animates all the characters in his novel.
Jalal-ud-din Rumi, the Turkish Sufi mystic of the middle ages, sang:
Who are we, O Thou soul of our souls,
that we should remain in being beside thee?
We and our existences are really non-existence;
thou art the absolute Being which manifests the perishable.
We all are lions, but lions on a banner:
because of the wind they are rushing onward from moment to moment. . . .
. . . Our wind whereby we are moved and our being are of thy gift;
our whole existence is from thy bringing into being.

Mesnavi Book
I, 599-607
Advaita
is often misunderstood to mean that everything is an illusion. Let us be clear about this –
Consciousness is not an illusion – but the psychological separateness is! Consciousness includes
the sense of being alive, being aware, being able to touch, taste, see, hear, feel, sense, act. That
does exist. What is illusory is our idea of a `who' that is doing all of these things – a `who' that is
expected to survive the death of the body. Touching, tasting, sensing does occur, but there is no
entity, no one who touches, tastes, senses. In other words, there is no subject, there is only
Subjectivity. And Absolute Subjectivity is the Universal Consciousness which is not a `who' at all
– it is impersonal.
. . . man's obsessive consciousness of, and insistence on being a separate self is the final
and most formidable obstacle to the unitive knowledge of God. To be a self is . . . the
original sin, and to die to self . . . is the final virtue.
Aldous Huxley (10)
Now perhaps we could try to understand what the phenomenon of Enlightenment is all about.
Enlightenment is the actual realisation or intuitive perception (not just belief or intellectual
understanding) of this truth – namely, the oneness of Consciousness and the absence of
separateness. The mystic sees that he is not a separate individualized consciousness or soul, but
that he is the one singular Consciousness which is also called by some, God. Seeing this directly
for oneself is Enlightenment. Jesus said, "That they all may be One; as thou, Father, art in me,
and I in thee, that they too may be One in us" (11).
We must understand that Enlightenment is not some esoteric, magical process. Enlightenment
does not give a man magical powers, or make him a superman. Enlightenment is simply the
disappearance of an illusion which made him see everything from the point of view of a `me.'
Enlightenment does not make a person all-knowing. When the scriptures talk of spiritual
`knowledge' that occurs upon Enlightenment, we must realise that they are not referring to any
form of verbal, temporal knowledge. This is not a knowledge which can be learnt or developed in
time. The word knowledge here refers to the true insight, the intuitive perception which is
Enlightenment. Enlightenment is thus a change in perspective, a change of focus, a paradigm
shift. It is a shift from the constricting, individual focus of a `me' to a view of life in its totality. It
is a shift from being a circle with the illusory `me' as center, to a circle "whose circumference is
everywhere and whose center is nowhere." Thus the knowledge that comes with Enlightenment
is not a temporal knowledge but is rather an intuitive insight into the way things are in their
totality.
How can we explain Enlightenment in medical terms?
To begin with, it can be shown that man's persistent belief in his separate selfhood is a result of
his capacity for symbolic thought, which gives him the ability to conceptualize `himself' as something over and above (and apart from) the body-mind. It also, by providing him with the rather unpalatable knowledge of his own mortality, gives him incentive enough to conceptualize himself as a separate entity which will survive the death of the body.
The actual mechanism of this illusion is also easily explained. It is known that the left cerebral
hemisphere is responsible for verbal and logical knowledge and skills. One of its functions is to
relate different events logically and make sense out of them. The left brain takes unrelated events
and attempts to relate them by concocting a `story.' It is the left hemisphere which does the job
of selecting from the abundance of sensory inputs that the brain is bombarded with, and by it's
selective editing it tries to maintain a coherent belief system, a `consistent storyline.' The left
hemisphere's job is thus to create a working model of the world and try to maintain it at all costs.
The right hemisphere, on the other hand, tries to detect anomalies.
It is the left part of the brain which is thus responsible for the illusion of a `self' and the illusion
of separateness from the rest of the universe. The belief in a separate `self' is programmed into
our brains right from the early formative years of childhood (by parents, religion and society),
and it seems to fit in rather neatly with our linear, symbolic way of thinking. The left brain then
builds further on this framework. It, by its very nature, tends to selectively pick up and remember
events which would seem to support this belief, and selectively (unconsciously) edits those which
point against it. By this constant `filtering' of information, it thus maintains this fiction of a
separate `self'.
But there is a threshold level upto which this selective editing can be successfully carried out by
the left brain. This level is different in different people. Depending upon the level of this
threshold, (which is, in simple words, the strength with which a person clings to his beliefs), even
obvious inconsistencies pointed out by the right brain may be ignored. But when this threshold
level is surpassed, something dramatic happens. When the anomalous information from the right
brain reaches this threshold, it forces the left hemisphere to revise the entire model and start from
scratch. This is a paradigm shift. The left brain tries to cling to the existing model, the right tries
to force paradigm shifts.
Enlightenment is a paradigm shift – the most radical that there can be. The entire old,
individualistic, me-centred world-view is ripped up, and is replaced by a new world-view
which is no more me-based, but is instead universal in outlook – where everything is seen not as
from a center, the `me,' but `from no center at all,' as J.Krishnamurti has said.
That is why Enlightenment is sudden (though its effects will be gradual). It is not a question of
a slow transformation, rather it is a total scrapping of an old model and its replacement with a
new one. Only in this case, there is no new `model' in the real sense of the word. There is no
more a `storyline'. That is why things are seen `as they are' and `from no center at all'. The
brain has realised that there need not be a storyline. It no more burdens itself by constantly trying
to `fit things into the picture.'

The effects of Enlightenment – deconditioning, Liberation
.
Enlightenment, says spiritual tradition, results in a complete transformation of the individual.
Indian philosophy calls it paraavritti, the West has called it metanoia. Christ referred to it as
returning to the mother's womb and being born again. It is a complete `transcendence of
personality,' a total, `inside-out' transformation:
What is night to all beings, to him that is day, and what to them is day, that is to him
night.
Bhagavad Gita, II-69
This is the beatific condition called Liberation.
Once Enlightenment has occurred, the whole world, and life itself, is seen in an altogether
different light. The average man's thoughts are usually me-centred or me-based. After
Enlightenment, the me is seen as an illusion, and all me-centred thoughts are therefore seen to be
invalid and void. This does not mean that they disappear overnight. Initially they do occur. But
before the involvement can become deeper, the clear perception that the `me' is an illusion puts a
brake on the thought chain and the me-centred thoughts are seen as the anomalies that they are –
based on an illusion, the non-existent, phantom `me.' This, in effect, is a process of deconditioning
(from the earlier me-based conditioning which is the bane of every man and is the
cause of me-based or psychological suffering). Over the years, as the de-conditioning proceeds to
its logical culmination, a point arrives when the me-based thoughts do not arise at all. This is
what is called Liberation, mukti, moksha, nirvana, the Kingdom of God. The Liberated one is
completely free of the me-illusion and its effects, and free of psychological suffering.
Having realized his own self as the (Universal) Self, a man becomes selfless; and in
virtue of selflessness he is to be conceived as unconditioned. . . . through selflessness
he has no part in pleasure or pain . . .Maitrayana Upanishad (12)
In conclusion, the sage is a person who has "purged himself of selfness," whose personal "I" is
dead.
I live, yet not I, but Christ – the eternal Logos – liveth in me. St.Paul
And the "not-I" which remains is the same as what other people call `God.'
So then, finally, what is God?
God or the Truth or Reality is simply the Consciousness or Energy which animates our bodies
and sees the Universe through our senses. It is another name for the Subjectivity which perceives
all the objects through "us." (It only appears as if "we" are doing the seeing. In fact "we" are mere
apparitions, illusions, which arise in the body-minds during the process of seeing). Thus God is
the real I which is even more proximate than the fictitious I which we normally identify with. So
It is what remains when the fictitious I has disappeared. It is the sight behind our eyes, the very
"seeingness" with which things are seen, the "knowingness" by which anything is known. Now
we can understand why the scriptures repeatedly state that the Reality cannot be known. For It to
be known would mean that knowingness must know itself. And for "us" to know It would mean
that "we" be the subjects and It the object – a complete reversal of roles, for in fact, It is the
Universal Subject and "we" are objects perceived in Its light. How can "we" know It, and by
whose light?
Even when "we" talk about It, the "It" that we conceptualise is not the real It. The real It is That
by which we are doing this very conceptualising. Indeed, in reality we cannot talk or even think
about It for It is that which is doing the thinking.
You cannot think about God because it is He who is doing the thinking.
Ken Wilber
Can the dagger stab itself? Can the hand grasp itself? Can the ocean dive into itself? Can the eye
see itself? Can the tongue taste itself? Can the flower smell its own perfume?
Jnaneshwar
Can the mirror reflect itself?
* * * *

A Note on
Advaita
Advaita
is the Hindu or Vedantic name for the doctrine of monism. Advaita can be literally
translated as `adualism' or `non-dualism,' but is generally referred to as `monism.' It is not the
same as monotheism, which is the belief that there is only one God (as contrasted with
polytheism which believes in many gods).
Advaita is not even the same as pan-theism ("allthings are God"). The basic principle of Advaita is that there ARE no `things' – there is only God. In other words, all that exists, is God – `things' are mere appearances.

The basic tenets of Advaita could be stated very briefly as follows :
1. There is One basic underlying Reality or Source of the entire manifestation, which is variously
called Brahman, Nirguna (attributeless) Brahman, Consciousness (Prajna) or just `THAT' (Tat).
Unlike the common perception of God, in reality God is not a person - `God' in
Advaita refers to this same impersonal, indefinable force. This force cannot be accurately described in words, and so any description must be accepted with that caveat.
2. The Nirguna Brahman has not CREATED the manifestation (phenomenal universe), it has
BECOME the manifestation, and that too, ONLY IN APPEARANCE. In this becoming, the
essential nature of Brahman remains unchanged (indeed Brahman is, by its very nature,
changeless). In other words, this becoming is only an APPARENT becoming. The example
given is that of a screen (Brahman) and the pictures projected on it (the manifestation).
3. `We,' as the separate individual entities that we unquestioningly take ourselves to be, are also
not different from Brahman or the Source. Our sense of being separate psychological entities
each with our own separate individual consciousness, IS AN ILLUSION caused by our distorted
or defective way of thinking. This delusory power of our thinking is termed
maya. We are not even a `part' of Brahman in the sense of being a `small part of a bigger whole.' We
ARE Brahman by another name.
Published articles by Dr. Nitin Trasi:
- What is Enlightenment ?
-
What is Enlightenment ? (Expanded)
-
Advaita & Science (A Grand Unified Theory of Spirituality & Science)
-
Advaita und Wissenschaft.pdf (German translation)
-
The Cycle of Samsaara (Worldly Life)
-
The Man Who Wasn't There

Also see...
-
An interview with Sanjay Grover - Interested in fiction on this theme? Read 'Nine Days to Nirvana'
-
The-Insight.com - A Spirituality Web Directory.
-
Nick Roach's website demystifying the experience of Enlightenment.
-
Gary Schouborg's Website

Tuesday, December 11, 2012

Annamalai Swami Quotes on Self Inquiry Meditation

If you can be continuously aware of each thought as it arises, and if you can be so indifferent to it so that it doesn't sprout or flourishes, you are well on your way to escape from the entanglement of the mind.

~ Annamalai Swami ~



Annamalai Swami - Bhagavan [Ramana Maharshi] has said: 'When thoughts arise stop them from developing by enquiring, "To whom is this thought coming?" as soon as the thought appears. What does it matter if many thoughts keep coming up? Enquire into their origin or find out who has the thoughts and sooner or later the flow of thoughts will stop.' This is how self-enquiry should be practiced.

When Bhagavan spoke like this he sometimes used the analogy of a besiged fort. If one systematically loses off all the entrances to such a fort and then picks off the occupants one by one as they try to come out, sooner or later the fort willl be be empty.

Bhagavan said that we should apply these same tactics to the mind. How to go about doing this? Seal off the entrances and exits to the mind by not reacting to rising thoughts or sense impressions. Don't let new ideas, judgements, likes, dislikes, etc. enter the mind, and don't let rising thoughts flourish and escape your attention.

When you have sealed off the mind in this way, challenge each emerging thought as it appears by asking, 'Where have you come from?' or 'Who is the person who is having this thought?' If you can do this continuously, with full attention, new thoughts will appear momentarily and then disappear.

If you can maintain the siege for long enough, a time will come when no more thoughts arise; or if they do, they will only be fleeting, undistracting images on the periphery of consciousness. In that thought-free state you wlil begin to experience yourself as consciousness, not as mind or body.

However, if you relax your vigilance even for a few seconds and allow new thoughts to escape and develop unchallenged, the siege will be lifted and the mind will regain some or all of its former strength.

In a real fort the occupants need a continuous supply of food and water to hold out during a siege. When the supplies run out, the occupants must surrender or die. In the fort of the mind the occupants, which are thoughts, need a thinker to pay attention to them and indulge in them.

If the thinker witholds his attention from rising thoughts or challenges them before they have a chance to develop, the thoughts will all die of starvation. You challenge them by repeatedly asking yourself 'Who am I? Who is the person who is having these thoughts?' If the challenge is to be effective you must make it before the rising thought has had a chance to develop into a stream of thoughts.

Mind is only a collection of thoughts and the thinker who thinks them. The thinker is the 'I'-thought, the primal thought which rises from the Self before all others, which identifies with all other thoughts and says, 'I am this body'. When you have eradicated all thoughts except for the thinker himself by ceaseless enquiry or by refusing to give them any attention, the 'I'-thought sinks into the Heart and surrenders, leaving behind it only an awareness of consciousness.

This surrender will only take place when the 'I'-thought has ceased to identify with rising thoughts. While there are still stray thoughts which attract or evade your attentoin, the 'I'-thought will always be directing its attention outwards rather than inwards. The purpose of self-enquiry is to make the 'I'-thought move inwards, towards the Self. This will happen automatically as soon as you cease to be interested in any of your rising thoughts.

Source: from book "Living by the Words of Bhagavan", pages 272–73.

This book is written by David Godman and it contains wonderful account of Annamalai Swami Life with Ramana Maharshi, Stories of How Ramana Ashram was constructed, Annamalai Swami answers to meditation Questions of Seekers

If you are having trouble with your enthusiasm for sadhana, just tell yourself, 'I may be dead in seven days'. Let go of all the things that you pretend are important in your daily life and instead focus on the Self for twenty-four hours a day. Do it and see what happens.
 
Remember that nothing that happens in the mind is 'you', and none of it is your business. You don't have to worry about the thoughts that rise up inside you. It is enough that you remember that the thoughts are not you.

Go deeply into this feeling of 'I'. Be aware of it so strongly and so intensely that no other thoughts have the energy to arise and distract you. If you hold this feeling of 'I' long enough and strongly enough, the false 'I' wll vanish leaving only the unbroken awareness of the real, immanent 'I', consciousness itself..
 
Continuous attentiveness will only come with long practice. If you are truly watchful, each thought will dissolve at the moment that it appears. But to reach this level of disassociation you must have no attachments at all. If you have the slightest interest in any particular thought, it will evade your attentiveness, connect with other thoughts, and take over your mind for a few seconds. This will happen more easily if you are accustomed to reacting emotionally to a particular thought.
 
Self-inquiry must be done continuously. It doesn't work if you regard it as a part-time activity.
 
Sadhana is a battlefield. You have to be vigilant. Don't take delivery of wrong beliefs and don't identify with the incoming thoughts that will give you pain and suffering. But if these things start happening to you, fight back by affirming, 'I am the Self; I am the Self; I am the Self;'. These affirmations will lessen the power of the 'I am the body' arrows and eventually they will armour-plate you so successfully, the 'I am the body' thoughts that come your way will no longer have the power to touch you, affect you or make you suffer.
 
If you can hold on to this knowledge 'I am Self' at all times, no further practice is necessary.
 
There is nothing wrong with looking at Bhagavan's picture. It is a very good practice. But you should not get sidetracked from you main objective which is establishing yourself as consciousness. Don't get attached to states of bliss or give them priority over the quest for the Self.
 
There are so many thoughts in the mind. Thought after thought after thought. But there is one thought that is continuous, though it is mostly sub-conscious: 'I am the body'. This is the string on which all other thoughts are threaded. Once we identify ourselves with the body by thinking this thought, maya follows. It also follows that if we cease to identify with the body, maya will not affect us anymore.
When the rejection of mental activities becomes continuous and automatic, you will begin to have the experience of the Self.
 
A strong determination to pursue enquiry in this way will dissolve all doubts. By questioning 'Who am I?' and by constantly meditating, one comes to the clarity of being.As long as vasanas continue to exist they will rise and cover the reality, obscuring awareness of it. As often as you become aware of them, question, 'To whom do they come?' This continuous enquiry will establish you in your own Self and you will have no further problems. When you know that the snake of the mind never existed, when you know that the rope of reality is all that exists, doubts and fears will not trouble you again.
 
Meditation must be continuous. The current of meditation must be present in all your activities. With practice, meditation and work can go on simultaneously.
 
One must keep one's attention on the Self if one wants to make progress on the spiritual path
 
The thoughts that come and go are not you. Whatever comes and goes is not you. Your reality is peace. If you don't forget that, that will be enough.
 
Bhagavan's famous instruction 'summa iru' [be still] is often misunderstood. It does not mean that you should be physically still; it means that you should always abide in the Self… In sattva guna [a state of mental quietness and clarity] there is stillness and harmony. If mental activity is necessary while one is in sattva guna it takes place. But for the rest of the time there is stillness… If sattva guna predominates one experiences pleace, bliss, clarity and an absence of wandering thoughts. That is the stillness that Bhagavan was prescribing.
 
Bhagavan is always present, inside you and in front of you. If you don't cover the vision of Bhagavan with your ego, that will be enough. The ego is the 'I am the body' idea. Remove this idea and you shine as the Self.
 
When I say, 'Meditate on the Self' I am asking you to be the Self, not think about it. Be aware of what remains when thoughts stop. Be aware of the consciousness that is the origin of all your thoughts. Be that consciousness.
In the same way, mind is just a Self-inflicted area of darkness in which the light of the Self has been deliberately shut out.
 
The mind and the body are both inert. Any energy or peace you experience can only come from the Self. Drop the identification with the body. These experiences are making you too body-conscious. Just be aware of the Self and try to pay as little attention as possible to the body. The Self is pure energy, pure power. Hold onto that.
 
If you can give up duality, Brahman alone remains, and you know yourself to be that Brahman, but to make this discovery continuous meditation is required. Don't allocate periods of time for this. Don't regard it as something you do when you sit with your eyes closed. This meditation has to be continuous. Do it while eating, walking and even talking. It has to be continued all the time.
 
Remember that nothing that happens in the mind is 'you', and none of it is your business. You don't have to worry about the thoughts that rise up inside you. It is enough that you remember that the thoughts are not you.
 
Tayumanuvar, a Tamil saint whom Bhagavan often quoted, wrote in one of his poems: 'My Guru merely told me that I am consciousness. Having heard this, I held onto consciousness. What he told me was just one sentence, but I cannot describe the bliss I attained from holding onto that one simple sentence. Through that one sentence I attained a peace and a happiness that can never be explained in words.'
 
In every moment you only have one real choice: to be aware of the Self or to identify with the body and the mind.
 
You have to keep up the enquiry, 'To whom is this happening?' all the time. If you are having trouble remind yourself, 'This is just happening on the surface of my mind. I am not this mind or the wandering thoughts.'  Then go back into enquiry 'Who am I?'.
By doing this you will penetrate deeper and deeper and become detached from the mind. This will only come about after you have made an intense effort.
 
Your ultimate need is to get established in the changeless peace of the Self. For this you have to give up all thoughts.

http://www.messagefrommasters.com/Stories/Sexuality/Annamalai_Swami_enlightened_Disciple_of_Raman_Maharshi_and_sexual_desire.htm



Q: People who follow other paths sometimes experience samadhi states.Will they also have the experience of sphurana? (a light-experience which can come before the samadhi experience)

Annamalai Swami: If one unceasingly follows the paths of japa or yoga, the mind will merge eventually in the sphurana. At the time of merging the experience will come.
This sphurana is the light or the radiance of the ‘I am’. When you are close to merging with the real ‘I’ you feel its emanations. This real ‘I’ is the real name and form of God. The first and most accurate name of God is ‘I’. The awareness ‘I am’ is the original and primordial mantra.

Q: So the ‘I’-mantra is even prior to pranava, the sound of OM?

AS: Yes, that is what Bhagavan said on several occasions.
This consciousness, the ‘I am’, is existing and shining always, but your awareness of it is obstructed by the ego in just the same way that the shadow of the earth hides the moon during an eclipse. The shadow over the moon is only visible because of the moonlight behind it. Without this light the shadow of the eclipse could not be seen. Like this we are conscious of the body, the mind and the world even when they obstruct our clear vision only because of the light of the Self. By the light of the Self all this is seen.

Q: How did this single, unbroken ‘I’ become the many different things and people that we see in the world?

AS: It didn’t. It always remains single and unbroken. Your defective vision and your misperceptions give you the impression that the one became the many. The Self has never undergone any change or transformation except in your imagination.
When we identify ourselves with the body the mind, the one appears to become many. When one’s energy is diverted from the mind and the outside world towards the Self, the illusion of multiplicity fades away.

Go deeply into this feeling of ‘I’. Be aware of it so strongly and so intensely that no other thoughts have the energy to arise and distract you. If you hold this feeling of ‘I’ long enough and strongly enough, the false ‘I’ will vanish leaving only the unbroken awareness of the real, immanent ‘I’, consciousness itself.

- Living by the Words of Bhagavan, p 298 , 299


Bhagavan once said to me :’The one who limits the Self by believing himself to be the body and the mind has ‘killed’ his own Self. For killing the Self he has to be punished. The punishment is birth and death and continuous misery.

Q.: Is the ending of misery determined by prarabdha karma, or can we bring it nearer by personal effort?

Annamalai Swami: The misery comes to an end only by realizing the Self, not by any other means.

Q: Can this happen at any time?

AS: Here and now you are already the Self. You don’t need time to realize it, all you need is correct understanding. Each moment you identify yourself with the body and the mind, you are going in the direction of ego and misery. The moment you give up that identification, you are moving towards your real Self, towards happiness.

Q: … If I try to generate this feeling ‘I am the Self’’ it will not be the real thing. It will be just another idea in the mind. Can thinking about this idea really help me?

AS: When I say, ‘Meditate on the Self’ I am asking you to be the Self, not think about it. Be aware of what remains when thoughts stop. Be aware of the consciousness that is the origin of all your thoughts. Be that consciousness. Feel that this is what you really are. If you do this you are meditating on the Self. But if you cannot stabilize in that consciousness because your vasanas are too strong and too active, it is beneficial to hold onto the thought, ‘I am the Self; I am everything.’ If you meditate in this way you will not be cooperating with the vasanas that are blocking your Self-awareness. If you don’t cooperate with them, sooner or later they are bound to leave you.
If this method doesn’t appeal to you, then just watch the mind with full attention. Whenever the mind wanders, become aware of it. See how thoughts connect with each other and watch how this ghost called mind catches hold of all your thoughts, saying,’ This is my thought. ‘ Watch the ways of the mind without identifying with them in any way. If you give your mind your full, detached attention, you begin to understand the futility of all mental activities. Watch the mind wandering here and there, seeking out useless and unnecessary things or ideas, which will ultimately only create misery for itself. Watching the mind gives us a knowledge of its inner processes. It gives us an incentive to stay detached from all our thoughts. Ultimately, if we try hard enough, it gives us the ability to remain as consciousness, unaffected by transient thoughts. 
– ‘Living by the Words of Bhagavan’, p. 283