Saturday, April 27, 2013

Practice of Tonglen

Forgiveness is easily said than done. Use Tibetan TONGLEN visualization meditation if you seriously want to work on forgiveness. It works like magic. The energy generated using visualization is used to burn our negative karmic seeds. This is a tibetan practice and any effort to use logical mind to analyse and figure out the process will be a total waste of time. Please forward to anyone you think is a prisoner of past. Do step 6 and 7 after mastering 1 to 5.

 Practice of Tonglen

Use what seems like poison as medicine. Use your personal suffering as the path to compassion and forgiveness for all beings.

Toglen in Tibetan means "Giving &Taking" In Tonglen practice, we use our infinite potential for compassion and wisdom and take on (embrace without resistance) the various sufferings of all beings: their fear, hurt, frustration, pain, anger, guilt, bitterness, loneliness, doubt, rage, and so forth. In return, we give them our loving-kindness, happiness, peace of mind, well-being, healing, and fulfillment.

1) Generation. Sit quietly, calm the mind, and center yourself. Open your heart and awaken your compassion. Imagine your heart as the infinite source of light peace, compassion and joy. You may also choose to invoke the presence of all the Deities  Gurus, Buddhas, Bodhisattvas, and enlightened beings, so that through their inspiration and blessing, compassion may be born in your heart. In this way, you are resting in bodhicitta—the enlightened nature of the mind. Bodhicitta, is an inexhaustible source of purity, generosity, and compassion and wisdom. Sit for few minutes and imagine that the radiance at your heart center purifies all the negative karmic imprints and impulses. 

2) Invitation.  Imagine in front of you, as clearly as possible, someone you care for who is suffering. It can be someone like your kids, pets, siblings, parents, best friends, etc. Open yourself to this person's suffering. Imagine him/her sitting so close that your knees touch each other. Imagine that beneath the outward form of this person is there this severe pain body that is torturing this person day and night. Allow yourself to feel fully connected with him or her, aware of their difficulties, pain, and distress. Then, as you feel your heart opening in compassion toward the person, imagine that all of his or her suffering comes out and gathers itself into a mass of hot, black, grimy smoke.

3) Taking. Now, visualize breathing in this mass of black smoke, seeing it dissolve into the very core at your heart center. The infinite radiant bliss wisdom in your heart completely destroys all traces of sufferings, negative karma, fear and selfishness (self-cherishing) and purifies all inhaled sufferings. 

4) Giving. Invoke your enlightened heart (bodhicitta) and as you breathe out, imagine you are sending out the radiance of loving-kindness, compassion, peace, happiness, and well-being to this person. See this brilliant radiance purifying all of their negative karma. Send out any feelings that encourage healing, relaxation, and openness. Do this with complete sincerity ((((Remember, by doing this we are purifying our own mindstream because the other person is actually living in your mind)))))

5) Continue this "giving and receiving" with each breath for as long as you wish. At the end of your practice, generate a firm inner conviction that this person has been freed of suffering and negative karma and is filled with peace, happiness and well-being. You may also wish to dedicate the merit and virtue of your practice to the benefit of all sentient beings.

6) Although this may be more challenging, you may also imagine someone you feel indifferent toward and repeat steps 2 to 5

7) This is even more challenging. Now Imagine  someone you consider to be an enemy, or those who have hurt you or others, or someone that you want to forgive and let go or someone you harbor deep aversion/hatred and repeat steps 2 to 5


Another Excellent Form of Tonglen

Clearly imagine a situation where you have acted badly, one about which you feel shameful or guilty, and which may be difficult to even think about. Then, as you breathe in, opening your heart, accept total responsibility for your actions in that particular situation. Do not judge or try to justify your behavior. Simply acknowledge exactly what you have done wrong and wholeheartedly ask for forgiveness. Now, as you breathe out, send the compassionate radiance of reconciliation, forgiveness, harmony, healing, and understanding. Breathe in the pain and the blame, and breathe out the undoing of harm. Breathe in taking full responsibility, breathe out the compassionate radiance of healing, forgiveness, and reconciliation. This exercise is especially powerful. It may give you the courage to go see the person(s) whom you have wronged and the strength and willingness to talk to them directly and actually ask for forgiveness from the depths of your heart.


Tonglen is a Practice and a Way of Life


Traditionally, we begin by doing Tonglen for someone we care about. However, we can use this practice at any time, either for ourselves or others. Tonglen can be done for those who are ill, those who are dying or have just died, or for those that are in pain of any kind. Tonglen can be done either as a formal meditation practice or right on the spot at any time. For example, if we encounter someone in pain, right on the spot we can begin to breathe in their pain and send out some relief. At any time, when we encounter our own emotional discomfort or suffering, or that of others, we open our heart and fully embrace what we are encountering on our in-breath. Breathing out, we offer the heartfelt radiance of acceptance, loving-kindness, and compassion. This is a practice and a way of life.


Practicing Tonglen on one friend in pain helps us begin the process of gradually widening the circle of our compassion. From there, we can learn to take on the suffering and purify the karma of all beings; giving others our happiness, well-being, joy, and peace of mind. Tonglen practice can extend indefinitely, and gradually, over time, our compassion will expand. We will find that we have a greater ability to be loving and present for ourselves and for others in even the most difficult situations. This is the wonderful goal of Tonglen practice, the path of the compassionate Bodhisattva.




TONGLEN INSTRUCTIONS BY PEMA CHODRON

When you do tonglen on the spot, simply breathe in and breathe out, taking in pain and sending out spaciousness and relief. 


When you do tonglen as a formal meditation practice it has four stages. First rest your mind briefly, for a second or two, in a state of openness or stillness. This stage is traditionally called "flashing on Absolute bodhicitta" or suddenly opening to basic spaciousness and clarity. 


Second, work with texture. You breathe in a feeling of hot, dark and heavy— a sense of claustrophobia, and you breathe out a feeling of cool, bright and light— a sense of freshness. You breathe in completely through all the pores of your body and you breathe out, radiate out, completely through all the pores of your body. You do this until it feels synchronized with your in and outbreath. 


Third, you work with your personal situation— any painful situation which is real to you. Traditionally you begin by doing tonglen for someone you care about and wish to help. However, as I described, if you are stuck, do the practice for the pain you are feeling and simultaneously for all those just like you who feel that kind of suffering. For instance if you are feeling inadequate— you breathe that in for yourself and all the others in the same boat— and you send out confidence or relief in any form you wish. 


Finally make the taking in and ending out larger. If you are doing tonglen for someone you love, extend it out to everyone who is in the same situation. If you are doing tonglen for someone you see on television or on the street, do it for all the others who are in the same boat— make it larger than just one person. If you are doing tonglen for all those who are feeling the anger or fear that you are caught with, maybe that is big enough. 


But you could go further in all these cases. You could do tonglen for people you consider to be your enemies— those that hurt you or hurt others. Do tonglen for them, thinking of them as having the same confusion and stuckness as your friend or yourself. Breathe in their pain and send them relief. 


This is to say that tonglen can extend indefinitely. 


As you do the practice, gradually over time, your compassion naturally expands and so does your realization that things are not as solid as you thought. As you do this practice, gradually at your own pace, you will be surprised to find yourself more and more able to be there for others even in what used to seem like impossible situations. 




lojong-eight-verses-for-training-mind


by Geshe Langri Tangpa (1054--1123) Composed by the Buddhist Master Langri Tangpa (1054-1123), Eight Verses for Training the Mind is a highly-revered text from the Mahayana Lojong (mind training) tradition. These instructions offer essential practices for cultivating the awakening mind of compassion, wisdom, and love. The fundamental theme of mind training practice is the profound reorientation of our basic attitude, both toward our own self and toward our fellow human beings, as well as toward the events around us. The goal of mind training practice is the radical transformation of our thoughts, attitudes, and habits. Presently, we tend to cherish the welfare of our own self at the expense of all others. However, the mind training teaching challenges us to reverse this process. This involves a deep understanding of others as true friends, and the recognition that our true enemy lies inside of ourselves, not outside. 

As we practice these lojong teachings in daily life, we train the mind to embrace reality in a completely wholesome, wise, and compassionate way. These excellent practices help us purify our negativity and awaken the heart by giving us a way to transform adversity, conflict, and hardship into a direct opportunity for spiritual growth

Lojong Eight Verses for Training the Mind


Friday, April 26, 2013

The Tao Te Ching - Lao Tzu - Translated by Stephen Mitchell



1
The tao that can be told
is not the eternal Tao
The name that can be named
is not the eternal Name.
The unnamable is the eternally real.
Naming is the origin
of all particular things.
Free from desire, you realize the mystery.
Caught in desire, you see only the manifestations.
Yet mystery and manifestations
arise from the same source.
This source is called darkness.
Darkness within darkness.
The gateway to all understanding.
1
2
When people see some things as beautiful,
other things become ugly.
When people see some things as good,
other things become bad.
Being and non-being create each other.
Difficult and easy support each other.
Long and short define each other.
High and low depend on each other.
Before and after follow each other.
Therefore the Master
acts without doing anything
and teaches without saying anything.
Things arise and she lets them come;
things disappear and she lets them go.
She has but doesn’t possess,
acts but doesn’t expect.
When her work is done, she forgets it.
That is why it lasts forever.
2
3
If you overesteem great men,
people become powerless.
If you overvalue possessions,
people begin to steal.
The Master leads
by emptying people’s minds
and filling their cores,
by weakening their ambition
and toughening their resolve.
He helps people lose everything
they know, everything they desire,
and creates confusion
in those who think that they know.
Practice not-doing,
and everything will fall into place.
3
4
The Tao is like a well:
used but never used up.
It is like the eternal void:
filled with infinite possibilities.
It is hidden but always present.
I don’t know who gave birth to it.
It is older than God.
4
5
The Tao doesn’t take sides;
it gives birth to both good and evil.
The Master doesn’t take sides;
she welcomes both saints and sinners.
The Tao is like a bellows:
it is empty yet infinitely capable.
The more you use it, the more it produces;
the more you talk of it, the less you understand.
Hold on to the center.
5
6
The Tao is called the Great Mother:
empty yet inexhaustible,
it gives birth to infinite worlds.
It is always present within you.
You can use it any way you want.
6
7
The Tao is infinite, eternal.
Why is it eternal?
It was never born;
thus it can never die.
Why is it infinite?
It has no desires for itself;
thus it is present for all beings.
The Master stays behind;
that is why she is ahead.
She is detached from all things;
that is why she is one with them.
Because she has let go of herself,
she is perfectly fulfilled.
7
8
The supreme good is like water,
which nourishes all things without trying to.
It is content with the low places that people disdain.
Thus it is like the Tao.
In dwelling, live close to the ground.
In thinking, keep to the simple.
In conflict, be fair and generous.
In governing, don’t try to control.
In work, do what you enjoy.
In family life, be completely present.
When you are content to be simply yourself
and don’t compare or compete,
everybody will respect you.
8
9
Fill your bowl to the brim
and it will spill.
Keep sharpening your knife
and it will blunt.
Chase after money and security
and your heart will never unclench.
Care about people’s approval
and you will be their prisoner.
Do your work, then step back.
The only path to serenity.
9
10
Can you coax your mind from its wandering
and keep to the original oneness?
Can you let your body become
supple as a newborn child’s?
Can you cleanse your inner vision
until you see nothing but the light?
Can you love people and lead them
without imposing your will?
Can you deal with the most vital matters
by letting events take their course?
Can you step back from your own mind
and thus understand all things?
Giving birth and nourishing,
having without possessing,
acting with no expectations,
leading and not trying to control:
this is the supreme virtue.
10
11
We join spokes together in a wheel,
but it is the center hole
that makes the wagon move.
We shape clay into a pot,
but it is the emptiness inside
that holds whatever we want.
We hammer wood for a house,
but it is the inner space
that makes it livable.
We work with being,
but non-being is what we use.
11
12
Colors blind the eye.
Sounds deafen the ear.
Flavors numb the taste.
Thoughts weaken the mind.
Desires wither the heart.
The Master observes the world
but trusts his inner vision.
He allows things to come and go.
His heart is open as the sky.
12
13
Success is as dangerous as failure.
Hope is as hollow as fear.
What does it mean that success is as dangerous as failure?
Whether you go up the ladder or down it,
your position is shaky.
When you stand with your two feet on the ground,
you will always keep your balance.
What does it mean that hope is as hollow as fear?
Hope and fear are both phantoms
that arise from thinking of the self.
When we don’t see the self as self,
what do we have to fear?
See the world as your self.
Have faith in the way things are.
Love the world as your self;
then you can care for all things.
13
14
Look, and it can’t be seen.
Listen, and it can’t be heard.
Reach, and it can’t be grasped.
Above, it isn’t bright.
Below, it isn’t dark.
Seamless, unnamable,
it returns to the realm of nothing.
Form that includes all forms,
image without an image,
subtle, beyond all conception.
Approach it and there is no beginning;
follow it and there is no end.
You can’t know it, but you can be it,
at ease in your own life.
Just realize where you come from:
this is the essence of wisdom.
14
15
The ancient Masters were profound and subtle.
Their wisdom was unfathomable.
There is no way to describe it;
all we can describe is their appearance.
They were careful
as someone crossing an iced-over stream.
Alert as a warrior in enemy territory.
Courteous as a guest.
Fluid as melting ice.
Shapable as a block of wood.
Receptive as a valley.
Clear as a glass of water.
Do you have the patience to wait
till your mud settles and the water is clear?
Can you remain unmoving
till the right action arises by itself?
The Master doesn’t seek fulfillment.
Not seeking, not expecting,
she is present, and can welcome all things.
15
16
Empty your mind of all thoughts.
Let your heart be at peace.
Watch the turmoil of beings,
but contemplate their return.
Each separate being in the universe
returns to the common source.
Returning to the source is serenity.
If you don’t realize the source,
you stumble in confusion and sorrow.
When you realize where you come from,
you naturally become tolerant,
disinterested, amused,
kindhearted as a grandmother,
dignified as a king.
Immersed in the wonder of the Tao,
you can deal with whatever life brings you,
and when death comes, you are ready.
16
17
When the Master governs, the people
are hardly aware that he exists.
Next best is a leader who is loved.
Next, one who is feared.
The worst is one who is despised.
If you don’t trust the people,
you make them untrustworthy.
The Master doesn’t talk, he acts.
When his work is done,
the people say, ”Amazing:
we did it, all by ourselves!”
17
18
When the great Tao is forgotten,
goodness and piety appear.
When the body’s intelligence declines,
cleverness and knowledge step forth.
When there is no peace in the family,
filial piety begins.
When the country falls into chaos,
patriotism is born.
18
19
Throw away holiness and wisdom,
and people will be a hundred times happier.
Throw away morality and justice,
and people will do the right thing.
Throw away industry and profit,
and there won’t be any thieves.
If these three aren’t enough,
just stay at the center of the circle
and let all things take their course.
19
20
Stop thinking, and end your problems.
What difference between yes and no?
What difference between success and failure?
Must you value what others value,
avoid what others avoid?
How ridiculous!
Other people are excited,
as though they were at a parade.
I alone don’t care,
I alone am expressionless,
like an infant before it can smile.
Other people have what they need;
I alone possess nothing.
I alone drift about,
like someone without a home.
I am like an idiot, my mind is so empty.
Other people are bright;
I alone am dark.
Other people are sharper;
I alone am dull.
Other people have a purpose;
I alone don’t know.
I drift like a wave on the ocean,
I blow as aimless as the wind.
I am different from ordinary people.
I drink from the Great Mother’s breasts.
20
21
The Master keeps her mind
always at one with the Tao;
that is what gives her radiance.
The Tao is ungraspable.
How can her mind be at one with it?
Because she doesn’t cling to ideas.
The Tao is dark and unfathomable.
How can it make her radiant?
Because she lets it.
Since before time and space were,
the Tao is.
It is beyond is and is not.
How do I know this is true?
I look inside myself and see.
21
22
If you want to become whole,
let yourself be partial.
If you want to become straight,
let yourself be crooked.
If you want to become full,
let yourself be empty.
If you want to be reborn,
let yourself die.
If you want to be given everything,
give everything up.
The Master, by residing in the Tao,
sets an example for all beings.
Because he doesn’t display himself,
people can see his light.
Because he has nothing to prove,
people can trust his words.
Because he doesn’t know who he is,
people recognize themselves in him.
Because he has no goal in mind,
everything he does succeeds.
When the ancient Masters said,
”If you want to be given everything,
give everything up,”
they weren’t using empty phrases.
Only in being lived by the Tao can you be truly yourself.
22
23
Express yourself completely,
then keep quiet.
Be like the forces of nature:
when it blows, there is only wind;
when it rains, there is only rain;
when the clouds pass, the sun shines through.
If you open yourself to the Tao,
you are at one with the Tao
and you can embody it completely.
If you open yourself to insight,
you are at one with insight
and you can use it completely.
If you open yourself to loss,
you are at one with loss
and you can accept it completely.
Open yourself to the Tao,
then trust your natural responses;
and everything will fall into place.
23
24
He who stands on tiptoe
doesn’t stand firm.
He who rushes ahead
doesn’t go far.
He who tries to shine
dims his own light.
He who defines himself
can’t know who he really is.
He who has power over others
can’t empower himself.
He who clings to his work
will create nothing that endures.
If you want to accord with the Tao,
just do your job, then let go.
24
25
There was something formless and perfect
before the universe was born.
It is serene. Empty.
Solitary. Unchanging.
Infinite. Eternally present.
It is the mother of the universe.
For lack of a better name,
I call it the Tao.
It flows through all things,
inside and outside, and returns
to the origin of all things.
The Tao is great.
The universe is great.
Earth is great.
Man is great.
These are the four great powers.
Man follows the earth.
Earth follows the universe.
The universe follows the Tao.
The Tao follows only itself.
25
26
The heavy is the root of the light.
The unmoved is the source of all movement.
Thus the Master travels all day
without leaving home.
However splendid the views,
she stays serenely in herself.
Why should the lord of the country
flit about like a fool?
If you let yourself be blown to and fro,
you lose touch with your root.
If you let restlessness move you,
you lose touch with who you are.
26
27
A good traveler has no fixed plans
and is not intent upon arriving.
A good artist lets his intuition
lead him wherever it wants.
A good scientist has freed himself of concepts
and keeps his mind open to what is.
Thus the Master is available to all people
and doesn’t reject anyone.
He is ready to use all situations
and doesn’t waste anything.
This is called embodying the light.
What is a good man but a bad man’s teacher?
What is a bad man but a good man’s job?
If you don’t understand this, you will get lost,
however intelligent you are.
It is the great secret.
27
28
Know the male,
yet keep to the female:
receive the world in your arms.
If you receive the world,
the Tao will never leave you
and you will be like a little child.
Know the white,
yet keep to the black:
be a pattern for the world.
If you are a pattern for the world,
the Tao will be strong inside you
and there will be nothing you can’t do.
Know the personal,
yet keep to the impersonal:
accept the world as it is.
If you accept the world,
the Tao will be luminous inside you
and you will return to your primal self.
The world is formed from the void,
like utensils from a block of wood.
The Master knows the utensils,
yet keeps to the the block:
thus she can use all things.
28
29
Do you want to improve the world?
I don’t think it can be done.
The world is sacred.
It can’t be improved.
If you tamper with it, you’ll ruin it.
If you treat it like an object, you’ll lose it.
There is a time for being ahead,
a time for being behind;
a time for being in motion,
a time for being at rest;
a time for being vigorous,
a time for being exhausted;
a time for being safe,
a time for being in danger.
The Master sees things as they are,
without trying to control them.
She lets them go their own way,
and resides at the center of the circle.
29
30
Whoever relies on the Tao in governing men
doesn’t try to force issues
or defeat enemies by force of arms.
For every force there is a counterforce.
Violence, even well intentioned,
always rebounds upon oneself.
The Master does his job
and then stops.
He understands that the universe
is forever out of control,
and that trying to dominate events
goes against the current of the Tao.
Because he believes in himself,
he doesn’t try to convince others.
Because he is content with himself,
he doesn’t need others’ approval.
Because he accepts himself,
the whole world accepts him.
30
31
Weapons are the tools of violence;
all decent men detest them.
Weapons are the tools of fear;
a decent man will avoid them
except in the direst necessity
and, if compelled, will use them
only with the utmost restraint.
Peace is his highest value.
If the peace has been shattered,
how can he be content?
His enemies are not demons,
but human beings like himself.
He doesn’t wish them personal harm.
Nor does he rejoice in victory.
How could he rejoice in victory
and delight in the slaughter of men?
He enters a battle gravely,
with sorrow and with great compassion,
as if he were attending a funeral.
31
32
The Tao can’t be perceived.
Smaller than an electron,
it contains uncountable galaxies.
If powerful men and women
could remain centered in the Tao,
all things would be in harmony.
The world would become a paradise.
All people would be at peace,
and the law would be written in their hearts.
When you have names and forms,
know that they are provisional.
When you have institutions,
know where their functions should end.
Knowing when to stop,
you can avoid any danger.
All things end in the Tao
as rivers flow into the sea.
32
33
Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power.
If you realize that you have enough,
you are truly rich.
If you stay in the center
and embrace death with your whole heart,
you will endure forever.
33
34
The great Tao flows everywhere.
All things are born from it,
yet it doesn’t create them.
It pours itself into its work,
yet it makes no claim.
It nourishes infinite worlds,
yet it doesn’t hold on to them.
Since it is merged with all things
and hidden in their hearts,
it can be called humble.
Since all things vanish into it
and it alone endures,
it can be called great.
It isn’t aware of its greatness;
thus it is truly great.
34
35
She who is centered in the Tao
can go where she wishes, without danger.
She perceives the universal harmony,
even amid great pain,
because she has found peace in her heart.
Music or the smell of good cooking
may make people stop and enjoy.
But words that point to the Tao
seem monotonous and without flavor.
When you look for it, there is nothing to see.
When you listen for it, there is nothing to hear.
When you use it, it is inexhaustible.
35
36
If you want to shrink something,
you must first allow it to expand.
If you want to get rid of something,
you must first allow it to flourish.
If you want to take something,
you must first allow it to be given.
This is called the subtle perception
of the way things are.
The soft overcomes the hard.
The slow overcomes the fast.
Let your workings remain a mystery.
Just show people the results.
36
37
The Tao never does anything,
yet through it all things are done.
If powerful men and women
could venter themselves in it,
the whole world would be transformed
by itself, in its natural rhythms.
People would be content
with their simple, everyday lives,
in harmony, and free of desire.
When there is no desire,
all things are at peace.
37
38
The Master doesn’t try to be powerful;
thus he is truly powerful.
The ordinary man keeps reaching for power;
thus he never has enough.
The Master does nothing,
yet he leaves nothing undone.
The ordinary man is always doing things,
yet many more are left to be done.
The kind man does something,
yet something remains undone.
The just man does something,
and leaves many things to be done.
The moral man does something,
and when no one responds
he rolls up his sleeves and uses force.
When the Tao is lost, there is goodness.
When goodness is lost, there is morality.
When morality is lost, there is ritual.
Ritual is the husk of true faith,
the beginning of chaos.
Therefore the Master concerns himself
with the depths and not the surface,
with the fruit and not the flower.
He has no will of his own.
He dwells in reality,
and lets all illusions go.
38
39
In harmony with the Tao,
the sky is clear and spacious,
the earth is solid and full,
all creature flourish together,
content with the way they are,
endlessly repeating themselves,
endlessly renewed.
When man interferes with the Tao,
the sky becomes filthy,
the earth becomes depleted,
the equilibrium crumbles,
creatures become extinct.
The Master views the parts with compassion,
because he understands the whole.
His constant practice is humility.
He doesn’t glitter like a jewel
but lets himself be shaped by the Tao,
as rugged and common as stone.
39
40
Return is the movement of the Tao.
Yielding is the way of the Tao.
All things are born of being.
Being is born of non-being.
40
41
When a superior man hears of the Tao,
he immediately begins to embody it.
When an average man hears of the Tao,
he half believes it, half doubts it.
When a foolish man hears of the Tao,
he laughs out loud.
If he didn’t laugh,
it wouldn’t be the Tao.
Thus it is said:
The path into the light seems dark,
the path forward seems to go back,
the direct path seems long,
true power seems weak,
true purity seems tarnished,
true steadfastness seems changeable,
true clarity seems obscure,
the greatest are seems unsophisticated,
the greatest love seems indifferent,
the greatest wisdom seems childish.
The Tao is nowhere to be found.
Yet it nourishes and completes all things.
41
42
The Tao gives birth to One.
One gives birth to Two.
Two gives birth to Three.
Three gives birth to all things.
All things have their backs to the female
and stand facing the male.
When male and female combine,
all things achieve harmony.
Ordinary men hate solitude.
But the Master makes use of it,
embracing his aloneness, realizing
he is one with the whole universe.
42
43
The gentlest thing in the world
overcomes the hardest thing in the world.
That which has no substance
enters where there is no space.
This shows the value of non-action.
Teaching without words,
performing without actions:
that is the Master’s way.
43
44
Fame or integrity: which is more important?
Money or happiness: which is more valuable?
Success of failure: which is more destructive?
If you look to others for fulfillment,
you will never truly be fulfilled.
If your happiness depends on money,
you will never be happy with yourself.
Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.
44
45
True perfection seems imperfect,
yet it is perfectly itself.
True fullness seems empty,
yet it is fully present.
True straightness seems crooked.
True wisdom seems foolish.
True art seems artless.
The Master allows things to happen.
She shapes events as they come.
She steps out of the way
and lets the Tao speak for itself.
45
46
When a country is in harmony with the Tao,
the factories make trucks and tractors.
When a country goes counter to the Tao,
warheads are stockpiled outside the cities.
There is no greater illusion than fear,
no greater wrong than preparing to defend yourself,
no greater misfortune than having an enemy.
Whoever can see through all fear
will always be safe.
46
47
Without opening your door,
you can open your heart to the world.
Without looking out your window,
you can see the essence of the Tao.
The more you know,
the less you understand.
The Master arrives without leaving,
sees the light without looking,
achieves without doing a thing.
47
48
In pursuit of knowledge,
every day something is added.
In the practice of the Tao,
every day something is dropped.
Less and less do you need to force things,
until finally you arrive at non-action.
When nothing is done,
nothing is left undone.
True mastery can be gained
by letting things go their own way.
It can’t be gained by interfering.
48
49
The Master has no mind of her own.
She works with the mind of the people.
She is good to people who are good.
She is also good to people who aren’t good.
This is true goodness.
She trusts people who are trustworthy.
She also trusts people who aren’t trustworthy.
This is true trust.
The Master’s mind is like space.
People don’t understand her.
They look to her and wait.
She treats them like her own children.
49
50
The Master gives himself up
to whatever the moment brings.
He knows that he is going to die,
and her has nothing left to hold on to:
no illusions in his mind,
no resistances in his body.
He doesn’t think about his actions;
they flow from the core of his being.
He holds nothing back from life;
therefore he is ready for death,
as a man is ready for sleep
after a good day’s work.
50
51
Every being in the universe
is an expression of the Tao.
It springs into existence,
unconscious, perfect, free,
takes on a physical body,
lets circumstances complete it.
That is why every being
spontaneously honors the Tao.
The Tao gives birth to all beings,
nourishes them, maintains them,
cares for them, comforts them, protects them,
takes them back to itself,
creating without possessing,
acting without expecting,
guiding without interfering.
That is why love of the Tao
is in the very nature of things.
51
52
In the beginning was the Tao.
All things issue from it;
all things return to it.
To find the origin,
trace back the manifestations.
When you recognize the children
and find the mother,
you will be free of sorrow.
If you close your mind in judgements
and traffic with desires,
your heart will be troubled.
If you keep your mind from judging
and aren’t led by the senses,
your heart will find peace.
Seeing into darkness is clarity.
Knowing how to yield is strength.
Use your own light
and return to the source of light.
This is called practicing eternity.
52
53
The great Way is easy,
yet people prefer the side paths.
Be aware when things are out of balance.
Stay centered within the Tao.
When rich speculators prosper
While farmers lose their land;
when government officials spend money
on weapons instead of cures;
when the upper class is extravagant and irresponsible
while the poor have nowhere to turnall
this is robbery and chaos.
It is not in keeping with the Tao.
53
54
Whoever is planted in the Tao
will not be rooted up.
Whoever embraces the Tao
will not slip away.
Her name will be held in honor
from generation to generation.
Let the Tao be present in your life
and you will become genuine.
Let it be present in your family
and your family will flourish.
Let it be present in your country
and your country will be an example
to all countries in the world.
Let it be present in the universe
and the universe will sing.
How do I know this is true?
By looking inside myself.
54
55
He who is in harmony with the Tao
is like a newborn child.
Its bones are soft, its muscles are weak,
but its grip is powerful.
It doesn’t know about the union
of male and female,
yet its penis can stand erect,
so intense is its vital power.
It can scream its head off all day,
yet it never becomes hoarse,
so complete is its harmony.
The Master’s power is like this.
He lets all things come and go
effortlessly, without desire.
He never expects results;
thus he is never disappointed.
He is never disappointed;
thus his spirit never grows old.
55
56
Those who know don’t talk.
Those who talk don’t know.
Close your mouth,
block off your senses,
blunt your sharpness,
untie your knots,
soften your glare,
settle your dust.
This is the primal identity.
Be like the Tao.
It can’t be approached or withdrawn from,
benefited or harmed,
honored or brought into disgrace.
It gives itself up continually.
That is why it endures.
56
57
If you want to be a great leader,
you must learn to follow the Tao.
Stop trying to control.
Let go of fixed plans and concepts,
and the world will govern itself.
The more prohibitions you have,
the less virtuous people will be.
The more weapons you have,
the less secure people will be.
The more subsidies you have,
the less self-reliant people will be.
Therefore the Master says:
I let go of the law,
and people become honest.
I let go of economics,
and people become prosperous.
I let go of religion,
and people become serene.
I let go of all desire for the common good,
and the good becomes common as grass.
57
58
If a country is governed with tolerance,
the people are comfortable and honest.
If a country is governed with repression,
the people are depressed and crafty.
When the will to power is in charge,
the higher the ideals, the lower the results.
Try to make people happy,
and you lay the groundwork for misery.
Try to make people moral,
and you lay the groundwork for vice.
Thus the Master is content
to serve as an example
and not to impose her will.
She is pointed, but doesn’t pierce.
Straightforward, but supple.
Radiant, but easy on the eyes.
58
59
For governing a country well
there is nothing better than moderation.
The mark of a moderate man
is freedom from his own ideas.
Tolerant like the sky,
all-pervading like sunlight,
firm like a mountain,
supple like a tree in the wind,
he has no destination in view
and makes use of anything
life happens to bring his way.
Nothing is impossible for him.
Because he has let go,
he can care for the people’s welfare
as a mother cares for her child.
59
60
Governing a large country
is like frying a small fish.
You spoil it with too much poking.
Center your country in the Tao
and evil will have no power.
Not that it isn’t there,
but you’ll be able to step out of its way.
Give evil nothing to oppose
and it will disappear by itself.
60
61
When a country obtains great power,
it becomes like the sea:
all streams run downward into it.
The more powerful it grows,
the greater the need for humility.
Humility means trusting the Tao,
thus never needing to be defensive.
A great nation is like a great man:
When he makes a mistake, he realizes it.
Having realized it, he admits it.
Having admitted it, he corrects it.
He considers those who point out his faults
as his most benevolent teachers.
He thinks of his enemy
as the shadow that he himself casts.
If a nation is centered in the Tao,
if it nourishes its own people
and doesn’t meddle in the affairs of others,
it will be a light to all nations in the world.
61
62
The Tao is the center of the universe,
the good man’s treasure,
the bad man’s refuge.
Honors can be bought with fine words,
respect can be won with good deeds;
but the Tao is beyond all value,
and no one can achieve it.
Thus, when a new leader is chosen,
don’t offer to help him
with your wealth or your expertise.
Offer instead
to teach him about the Tao.
Why did the ancient Masters esteem the Tao?
Because, being one with the Tao,
when you seek, you find;
and when you make a mistake, you are forgiven.
That is why everybody loves it.
62
63
Act without doing;
work without effort.
Think of the small as large
and the few as many.
Confront the difficult
while it is still easy;
accomplish the great task
by a series of small acts.
The Master never reaches for the great;
thus she achieves greatness.
When she runs into a difficulty,
she stops and gives herself to it.
She doesn’t cling to her own comfort;
thus problems are no problem for her.
63
64
What is rooted is easy to nourish.
What is recent is easy to correct.
What is brittle is easy to break.
What is small is easy to scatter.
Prevent trouble before it arises.
Put things in order before they exist.
The giant pine tree
grows from a tiny sprout.
The journey of a thousand miles
starts from beneath your feet.
Rushing into action, you fail.
Trying to grasp things, you lose them.
Forcing a project to completion,
you ruin what was almost ripe.
Therefore the Master takes action
by letting things take their course.
He remains as calm
at the end as at the beginning.
He has nothing,
thus has nothing to lose.
What he desires is non-desire;
what he learns is to unlearn.
He simply reminds people
of who they have always been.
He cares about nothing but the Tao.
Thus he can care for all things.
64
65
The ancient Masters
didn’t try to educate the people,
but kindly taught them to not-know.
When they think that they know the answers,
people are difficult to guide.
When they know that they don’t know,
people can find their own way.
If you want to learn how to govern,
avoid being clever or rich.
The simplest pattern is the clearest.
Content with an ordinary life,
you can show all people the way
back to their own true nature.
65
66
All streams flow to the sea
because it is lower than they are.
Humility gives it its power.
If you want to govern the people,
you must place yourself below them.
If you want to lead the people,
you must learn how to follow them.
The Master is above the people,
and no one feels oppressed.
She goes ahead of the people,
and no one feels manipulated.
The whole world is grateful to her.
Because she competes with no one,
no one can compete with her.
66
67
Some say that my teaching is nonsense.
Others call it lofty but impractical.
But to those who have looked inside themselves,
this nonsense makes perfect sense.
And to those who put it into practice,
this loftiness has roots that go deep.
I have just three things to teach:
simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and in thoughts,
you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.
67
68
The best athlete
wants his opponent at his best.
The best general
enters the mind of his enemy.
The best businessman
serves the communal good.
The best leader
follows the will of the people.
All of the embody
the virtue of non-competition.
Not that they don’t love to compete,
but they do it in the spirit of play.
In this they are like children
and in harmony with the Tao.
68
69
The generals have a saying:
”Rather than make the first move
it is better to wait and see.
Rather than advance an inch
it is better to retreat a yard.”
This is called
going forward without advancing,
pushing back without using weapons.
There is no greater misfortune
than underestimating your enemy.
Underestimating your enemy
means thinking that he is evil.
Thus you destroy your three treasures
and become an enemy yourself.
When two great forces oppose each other,
the victory will go
to the one that knows how to yield.
69
70
My teachings are easy to understand
and easy to put into practice.
Yet your intellect will never grasp them,
and if you try to practice them, you’ll fail.
My teachings are older than the world.
How can you grasp their meaning?
If you want to know me,
look inside your heart.
70
71
Not-knowing is true knowledge.
Presuming to know is a disease.
First realize that you are sick;
then you can move toward health.
The Master is her own physician.
She has healed herself of all knowing.
Thus she is truly whole.
71
72
When they lose their sense of awe,
people turn to religion.
When they no longer trust themselves,
they begin to depend upon authority.
Therefore the Master steps back
so that people won’t be confused.
He teaches without a teaching,
so that people will have nothing to learn.
72
73
The Tao is always at ease.
It overcomes without competing,
answers without speaking a word,
arrives without being summoned,
accomplishes without a plan.
Its net
covers the whole universe.
And though its meshes are wide,
it doesn’t let a thing slip through.
73
74
If you realize that all things change,
there is nothing you will try to hold on to.
If you aren’t afraid of dying,
there is nothing you can’t achieve.
Trying to control the future
is like trying to take the master carpenter’s place.
When you handle the master carpenter’s tools,
chances are that you’ll cut your hand.
74
75
When taxes are too high,
people go hungry.
When the government is too intrusive,
people lose their spirit.
Act for the people’s benefit.
Trust them; leave them alone.
75
76
Men are born soft and supple;
dead, they are stiff and hard.
Plats are born tender and pliant;
dead, they are brittle and dry.
Thus whoever is stiff and inflexible
is a disciple of death.
Whoever is soft and yielding
is a disciple of life.
The hard and stiff will be broken.
The soft and supple will prevail.
76
77
As it acts in the world, the Tao
is like the bending of a bow.
The top is bent downward;
the bottom is bent up.
It adjusts excess and deficiency
so that there is perfect balance.
It takes from what is too much
and give to what isn’t enough.
Those who try to control,
who use force to protect their power,
go against the direction of the Tao.
They take from those who don’t have enough
and give to those who have far too much.
The Master can keep giving
because there is no end to her wealth.
She acts without expectation,
succeeds without taking credit,
and doesn’t think that she is better
than anyone else.
77
78
Nothing in the world
is as soft and yielding as water.
Yet for dissolving the hard and inflexible,
nothing can surpass it.
The soft overcomes the hard;
the gentle overcomes the rigid.
Everyone knows this is true,
but few can put it into practice.
Therefore the Master remains
serene in the midst of sorrow.
Evil cannot enter his heart.
Because he has given up helping,
he is people’s greatest help.
True words seem paradoxical.
78
79
Failure is an opportunity.
If you blame someone else,
there is no end to the blame.
Therefore the Master
fulfills her own obligations
and corrects her own mistakes.
She does what she needs to do
and demands nothing of others.
79
80
If a country is governed wisely,
its inhabitants will be content.
They enjoy the labor of their hands
and don’t waste time inventing
labor-saving machines.
Since they dearly love their homes,
they aren’t interested in travel.
There may be a few wagons and boats,
but these don’t go anywhere.
There may be an arsenal of weapons,
but nobody ever uses them.
People enjoy their food,
take pleasure in being with their families,
spend weekends working in their gardens,
delight in the doings of the neighborhood.
And even though the next country is so close
that people can hear its roosters crowing and its dogs barking,
they are content to die of old age
without ever having gone to see it.
80
81
True words aren’t eloquent;
eloquent words aren’t true.
Wise men don’t need to prove their point;
men who need to prove their point aren’t wise.
The Master has no possessions.
The more he does for others,
the happier he is.
The more he gives to others,
the wealthier he is.
The Tao nourishes by not forcing.
By not dominating, the Master leads.
81

Thursday, April 25, 2013

Yantra Meditation

              

 Yantras are visual tools that serve in meditation either as centering devices or as symbolic compositions of the energy pattern of a deity as seen by Tantric seers in their vision.

              As there is a difference between mind and body, so there is between yantra and Yantra is the body or form of the deity (devata), whereas mantra is the mind, consciousness, spirit or name. Yantra is the external, visual expression through which the deity receives devotion.

                When a yantra is adopted for worship and the energy is invoked in it, it becomes a symbolic representative of the deity and actually it becomes the deity when the person abandons his analytical, critical attitude and the energy circulates in higher centers. Every yantra becomes the dwelling place of the deity it represents. No idol or picture of a deity is as powerful as a yantra in meditation, because a yantra is composed of archetypical forms that are common to all existing phenomena. The very process of making a yantra is an archetypical activity that works with the encoding of the genes. During the process one moves from concrete reality to abstract truth.

                The word yantra is used in two or more ways in Sanskrit. It comes from the root YAM which means supporting or holding the essence of an object or concept. The syllable "tra" comes from TRAN or liberation from bondage. Yantra also means liberation from the cycle of birth and rebirth (moksha). As a tool, yantra meditation is used to withdraw consciousness from the outer world, so as to help the student to go beyond the normal framework of mind to the altered states of consciousness known as turiya.

                The act of drawing and painting yantras teaches the mind how to concentrate, how to be one-pointed. To some people this practice of painting yantras is fascinating and absorbing, while others might not find it as interesting as doing calligraphy or singing, but creating a yantra can yield a valuable lesson. Yantra drawing requires accuracy, exactness, discipline, concentration, neatness and patience. The geometrical forms of the yantra activate the right hemisphere, which is visual and nonverbal. A black point on a white background forms the most precise and powerful yantra for meditation. But it is too simple to say that a yantra is a point on a surface which serves as a field for gazing. The point (bindu) is the center of the yantra. It signifies unity, the origin, the principle of manifestation and emanation. Although in theory a true point has no magnitude, but to have a point in concrete form, it is given the smallest practicable magnitude. This point is the first step in visualising the abstract, the formless. Meditation or concentration on this point brings the mind towards abstract concentration which is used as a means to self realization.
                A circle is an extension of a point. With the radius of desire, the point draws a circle around itself and expands. However, the circle also creates an individual consciousness out of cosmic consciousness. After the point and the circle the triangle is the simplest yantra form. Upward triangles draw the attention up and away from the world. In this way, yantras have a grammar of their own - see table on the left.

                Yantras that represent any form of the divine mother are called Shakta Yantras. Yantras can also be related to Vishnu or Shiva. In most cases their forms are equal to some of the Shakta Yantras, but the colors differ. Architectural yantras are used for the ground plan of temples.



                Astrological yantras are used in working with the energy of the nine planets. Numerical yantras are not composed of basic geometrical forms but of numbers. Some of these yantras are used as talismans. When working with a yantra, a mantra is needed to invoke the vital life force (prana) of the particular deity.

                Constructing a yantra requires imaginal thinking which involves the right hemisphere. The symbolic nature of yantras triggers the left hemisphere. Practitioners of tantra combine the universal pattern of the yantra with the cosmic sound of a mantra to achieve a higher state of awareness, in which individual being and universal being are one. The dichotomy of the hemispheres is resolved, both are calm.

                Especially Westerners are more left hemisphere dominated and are deficient in right hemisphere education which causes some loss of imagination and of faith in higher values. Right hemisphere education through art, dance and music is needed to restore the balance. By coloring and drawing the geometrical yantra diagrams, based on the mathematical perfection of sages of the East, Westerners can make both their hemispheres work simultaneously and calmly, achieve faith and live in constant awareness.
http://www.sanatansociety.org/yoga_and_meditation/yantra_meditation.htm

Sunday, April 21, 2013

Mere tho giridhar gopal doosro na koi - Meera



 Mere tho giridhar gopal doosro na koi,
Jaake sar mor mukut mero pati soi,
taat maat brat bandhu aapno na koi,
chaandi lai kul ki kaani kaha karilai koi,
Santan dhing baiti bhaiti lok laaj khoi,
Chunari ke kini took audh linhi loi,
Moti moonge uthar banmala poi,
Asuvan jal seenchi seenchi prem beli boi,
Ab tho bel pheli gayi aanand phal hoi,
dood ki mathaniya bade prem se biloi,
maakhan jab khadiliyo chaach piye koi,
Bhakt dekh raaji hui jagat dekhi roi,
Daasi meera laal giridhar taro ab mohi."



Mere tho giridhar gopal doosro na koi
There is none other than Giridhar Gopal for me
Jaake sar mor mukut mero pati soi
Who wears the peacock feather on his turban, my husband

taat maat brat bandhu aapno na koi
All other relationships like father, mother, brother, friends, 
none for me (but my husband, Giridhar Gopal)
chaandi lai kul ki kaani kaha karilai koi
.......? What can anyone do about it

Santan dhing baiti bhaiti lok laaj khoi
The wise .... sit in bliss lost to all worldly ways
Chunari ke kini took audh linhi loi
I want not my scarf, but you
Moti moonge uthar banmala poi
Nor the pearl and coral necklace but your garland of wild flowers

Asuvan jal seenchi seenchi prem beli boi
The waters of my tears weave a wreath of love
Ab tho bel pheli gayi aanand phal hoi
Now that wreath has borne the fruit of joy

dood ki mathaniya bade prem se biloi
Churning the milk with love
maakhan jab khadiliyo chaach piye koi
You do get the butter and someone else gets to drink the buttermilk

Bhakt dekh raaji hui jagat dekhi roi
The devotee sees this and is willing while the world is upset
Daasi meera laal giridhar taro ab mohi
Your servant, Meera, oh beloved Giridhar, you are MINE, now!!!

http://www.india-forums.com/forum_posts.asp?TID=1223166



Meera weighed her Giridhar against rest of the world and found the world was not just insignificant but completely void without him! She offered herself at his lotus feet.
In Bhagvat Puran (Canto 11, chapter 14, text 14,15,16), the Lord says: "who surrender to me unconditionally without even a tinge of desire but to please me, are most dear to me. I take the dust of their lotus feet on my head to purify myself and follow their footsteps". Such is the love between the Lord and his devotees.
http://bhagavata.org/downloads/bhagavata-compl.html

Mere tho giridhar gopal doosro na koi
Nothing is really mine except Krishna. 
O my parents, I have searched the world 
And found nothing worthy of love. 
Hence I am a stranger amidst my kinfolk 
And an exile from their company, 
Since I seek the companionship of holy men; 
There alone do I feel happy, 
In the world I only weep. 
I planted the creeper of love 
And silently watered it with my tears; 
Now it has grown and overspread my dwelling. 
You offered me a cup of poison 
Which I drank with joy. 
Mira is absorbed in contemplation of Krishna, 
She is with God and all is well


http://www.poemhunter.com/poem/nothing-is-really-mine-except-krishna/


Mine is Gopal, the Mountain-Holder; there is no one else.
On his head he wears the peacock-crown: He alone is my husband. 
Father, mother, brother, relative: I have none to call my own. 
I've forsaken both God, and the family's honor: what should I do?
I've sat near the holy ones, and I've lost shame before the people. 
I've torn my scarf into shreds; I'm all wrapped up in a blanket. 
I took off my finery of pearls and coral, and strung a garland of wildwood flowers.
With my tears, I watered the creeper of love that I planted;
Now the creeper has grown spread all over, and borne the fruit of bliss.
The churner of the milk churned with great love.
When I took out the butter, no need to drink any buttermilk.
I came for the sake of love-devotion; seeing the world, I wept. 
Mira is the maidservant of the Mountain-Holder: now with love He takes me across to the further shore.
vhttp://allpoetry.com/poem/8534387-Torn_In_Shreds-by-Mirabai


Nothing is really mine except Krishna.
O my parents, I have searched the world
And found nothing worthy of love.
Hence I am a stranger amidst my kinfolk
And an exile from their company,
Since I seek the companionship of holy men;
There alone do I feel happy,
In the world I only weep.

I planted the creeper of love
And silently watered it with my tears;
Now it has grown and overspread my dwelling.
You offered me a cup of poison
Which I drank with joy.
Mira is absorbed in contemplation of Krishna,
She is with God and all is well!

- Mirabai  http://www.poetseers.org/the-poetseers/mirabai/poems/nothing/

http://www.saibabaofindia.com/poetry_of_meera_bai.htm

http://kirpalsingh.org/Booklets/Mirabai.pdf

Woman saints