Thursday, December 20, 2012

Truth dies when it becomes a concept - Nisargadatta Maharaj

Total Absence of the Do-er
Among the visitors, one morning, was a professor of philosophy from the northern India. He
had met Maharaj several times. This morning he was accompanied by a friend of his, an artist of
some merit, but apparently not particularly interested in what Maharaj speaks about.
The professor started the discussion. He said he was so struck by what Maharaj had told him
during his last visit, that every time he thought about it he felt a surge of vibrations through his
body. Maharaj had told him that the only way to go back was the way by which he had arrived, and
there was no other way. This sentence, said the professor, struck a deep chord within him leaving no
room for doubt or query. But subsequently, when he began to think more deeply about the matter,
especially the 'how' of it, he had found himself hopelessly entangled in an unholy mess of ideas and
concepts. He said he felt like a man who had received the gift of a precious diamond but had later
lost it. What was he to do now?

Maharaj began speaking softly. He said: Please, understand. No truth remains as truth the
moment it is given expression. It becomes a concept! Add to it the fact that in order to communicate
with each other, the words 'I' and 'you', and 'we' and 'they' have necessarily to be used. Thus, the
very first thought breaks the unicity and creates duality; indeed it is only in duality that
communication can take place. Words themselves further expand the dichotomy. But that is not all.
Then the listener, instead of directly and intuitively perceiving what is being communicated, begins
the process of relative reasoning with its implicit limitations when applied to the subjective and the
noumenal.

Are you with me so far, Maharaj enquired, and then continued. What is relative reasoning? It is
the process of reasoning whereby a subject creates in his consciousness objects with opposing
qualities or characteristics which could be compared. In other words, the process just cannot work
except on the basis of a subject-object duality. Such relative reasoning may be effective, and indeed
necessary, for describing objects by comparison. But how can it work with the subjective? That
which conceives — the subject — obviously cannot conceive itself as an object! The eye can see
everything else except itself!
Is it any wonder therefore, said Maharaj, that you have found yourself bogged down in the
mire of ideas and concepts from which you find it impossible to extricate yourself? If you could
only see the actual position, you would see what a joke it is!

This is the background. Now, to the real problem: Who is this 'you' that is trying to go back the
way he came? No matter how far back you go chasing your shadow, the shadow will always
precede you. What is meant by going back? It means going back to the position when there was
total absence of consciousness. But — and this is the crux of the matter— so long as there is a
negator who keeps on negating and negating (chasing the shadow), 'you' will remain un-negated.
Try to apperceive what I am saying, not with your intellect, not as 'you' using your intellect, but just
apperceiving as such.

I wonder if I have made myself clear, asked Maharaj.

Just then I happened to look at the artist friend of the professor and was struck by the intensity
of his concentration. Instead of being bored, or only mildly interested, he was listening to every
word of Maharaj as if hypnotized. Maharaj also must have noticed this because he smiled at him
and the artist, without uttering a word, folded his hands in salutation and nodded his head several
times in a gesture of silent communion.

The professor, however, seemed to have come to a mental obstruction, an impenetrable block,
and he said so. Maharaj then told him that this 'block' was an imaginary obstruction caused by an
imaginary 'you', which had identified itself with the body. He said: I repeat, there must be a final
and total negation so that the negator himself disappears! What you are trying to do is to understand
what you are by means of a concept of 'existence', whereas in reality 'I' (you) neither am, nor am
not, 'I' am beyond the very concept of existence, beyond the concept of both the positive and the
negative presence. Unless this is understood very profoundly you will continue to create your own
imaginary obstructions, each more powerful than the earlier one. What you are trying to find is
what you already are.

The professor then asked: Does it mean then that no one can lead me back to what I am?
Maharaj confirmed that that was indeed so. You are — you always have been — where you want to
be led. Actually, there really is no 'where' that you can be led to. Awareness of this obvious position
is the answer—just the apperception; nothing to be done. And the tragic irony is that such
awareness and apperception can not be an act of volition. Does your waking state come about by
itself, or do you awaken yourself as an act of volition? Indeed, the least effort on 'your' part will
prevent what otherwise might have happened naturally and spontaneously. And the joke within the
joke is that your deliberately not doing anything will also prevent it happening! It is simple really;
'doing' something and 'not doing' something are both volitional efforts. There must be a total
absence of the 'do-er, the total absence of both the positive and the negative aspects of 'doing'.
Indeed, this is true 'surrender'.

When, at the end of the session, the professor and his artist friend were leaving, Maharaj
smiled at the artist and asked him whether he would be coming again. The artist paid his respects
most humbly, smiled and said that he could not possibly avoid it, and I wondered who had had the
real benefit of the talk that morning, the actively articulate professor with his learned intellectuality,
or the passively receptive artist with his sensitive insight. ••

POINTERS FROM NISARGADATTA MAHARAJ
By Ramesh S. Balsekar

Wednesday, December 19, 2012

What is Meditation?

Meditation is consciousness’ direct appreciation of itself as immediate, unchanging self-luminous being.  It only works as a practice when the meditator does not know that he or she is consciousness. It is a means that is intended to bring about the realization that the meditator and the object of mediation are non separate. It is an act of mind wherein consciousness as attention is fixed on silence, the most subtle manifestation of consciousness. It is the inquiry that arises when the self is experienced.

Because meditation provides a stable platform for self inquiry, it is useful to develop a meditation practice, assuming the meditator is seeking enlightenment.  When the mind is in contact with the self, the mind is uplifted and self realization may occur.  When the meditator transcends the mind, he or she sees from consciousness’ point of view.  Practiced diligently, meditation purifies the mind because it brings awareness to dysfunctional patterns of thought and feeling.

Meditation practice is a means to an end, not the end in itself. However, the meditator should enjoy sitting for its own sake and not allow the anxiety to experience transcendence, prevent transcendence. Only when the mind is quiet and observant, is it possible to realize the self. Transcendence is not necessarily a dramatic experience. In fact, it works because the meditator is already always beyond the body/mind. Meditation practice removes identification with the body/mind and allows the meditator to appreciate the natural separation of the self—consciousness—from its vehicles.

Aside from enlightenment, meditation can be practiced for purely psychological and physical benefits: increased energy, heightened senses and reactions, strengthened immunity, improved intelligence, creativity, efficiency, power, pleasure, discrimination, dispassion, sense of purpose, peace of mind, expanded awareness, selflessness, compassion and others.

There are many types of meditation practice: the arrested mind, visualization, mantra, insight and the gap

Nisargadatta Maharaj on Meditation


It has nothing to do with effort. Just turn away, look between the thoughts, rather than at the thoughts. When you happen to walk in a crowd, you do not fight every man you meet, you just find your way between. When you fight, you invite a fight. But when you do not resist, you meet no resistance. When you refuse to play the game, you are out of it.

The Contemplation of ‘I am’ by Nisargadatta Maharaj
Questioner: When asked about the means of self-realization, you invariably stress the importance of the mind dwelling on the ‘I am’. Where is the causal factor?  Why should this particular thought result in  self-realization? How does the contemplation of ‘I am’ affect me?

Maharaj: The very fact of observation alters the observer and the observed. After all, what prevents the insight into one’s true nature is the weakness and obtuseness of the mind and its tendency to skip the subtle and focus on the gross only. When you follow my advice and try to keep the mind on the notion of ‘I am’ only, you become fully aware of your mind and its vagaries. Awareness, being lucid harmony (sattva) in action, dissolves dullness and quietens the restlessness of the mind and gently, but steadily changes its very substance. This change need not be spectacular; it may be hardly noticeable; yet it is a deep and fundamental shift from darkness to light, from inadvertence to awareness.
I Am That, The Acorn Press, Pg.271-272


Maharaj: For meditation you should sit with identification with the knowledge "I am" only and have confirmed to yourself that you are not the body.  You must dwell only in that knowledge "I am"--not merely the words "I am."  The design of your body does not signify your identification.  And also, the name which is given to you or to the body is not your correct identity.  The name which is imposed on you, or the name which you have heard about you--you have accepted that name as yourself.  Similarly, since you have seen your body, you think you are the body.  So you have to give up both these identities.  And the indwelling knowledge that you are, without words, that itself you are.  In that identity, you must stabilize yourself.  And then, whatever doubts you have, will be cleared by that very knowledge, and everything will be opened up in you. 

Question: All teachers advise to meditate. What is the purpose of meditation?
Maharaj: We know the outer world of sensations and actions. But of our inner world of thoughts and feelings we know very little. The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness. Incidentally, practice of meditation affects deeply our character. We are slaves to what we do not know. Whatever vice or weakness in ourselves we discover and understand its causes and its workings, we overcome it by the very knowing; the unconscious dissolves when brought into the conscious. The dissolution of the unconscious release energy; the mind feels adequate and become quiet.

My teacher told me to hold on to the sense 'I am' tenaciously and not to swerve from it even for a moment. I did my best to follow his advice and in a comparatively short time I realized within myself the truth of his teaching. All I did was to remember his teaching, his face, his words constantly. This brought an end to the mind; in the stillness of the mind I saw myself as I am -- unbound.
I simply followed (my teacher's) instruction which was to focus the mind on pure being 'I am', and stay in it. I used to sit for hours together, with nothing but the 'I am' in my mind and soon peace and joy and a deep all-embracing love became my normal state. In it all disappeared -- myself, my Guru, the life I lived, the world around me. Only peace remained and unfathomable silence.
My Guru ordered me to attend to the sense 'I am' and to give attention to nothing else. I just obeyed. I did not follow any particular course of breathing, or meditation, or study of scriptures. Whatever happened, I would turn away my attention from it and remain with the sense 'I am', it may look too simple, even crude. My only reason for doing it was that my Guru told me so. Yet it worked! Obedience is a powerful solvent of all desires and fears.

The Sense of "I am" (Consciousness)
http://nisargadatta.net/

When I met my Guru, he told me: "You are not what you take yourself  to be. Find out what you are. Watch the sense 'I am', find your real Self." I obeyed him, because I trusted him. I did as he told me. All my spare time I would spend looking at myself in silence. And what a difference it made, and how soon!

My teacher told me to hold on to the sense 'I am' tenaciously and not to swerve from it even for a moment. I did my best to follow his advice and in a comparatively short time I realized within myself the truth of his teaching. All I did was to remember his teaching, his face, his words constantly. This brought an end to the mind; in the stillness of the mind I saw myself as I am -- unbound.

I simply followed (my teacher's) instruction which was to focus the mind on pure being 'I am', and stay in it. I used to sit for hours together, with nothing but the 'I am' in my mind and soon peace and joy and a deep all-embracing love became my normal state. In it all disappeared -- myself, my Guru, the life I lived, the world around me. Only peace remained and unfathomable silence.

Nisargadatta Maharaj


As Nisargadatta says: "All paths lead to unreality". In the clear and present nature of your own being - there is a total openness - is it being ignored? - Is it something fearful? - Is it so threatening? - Do we engage ever so willingly with anything but THAT openness? - just to avoid the absolute naked 'truth' of it. - All of our endeavors, all of our labors are in vain and we suffer unnecessarily - all because we believe in something that does not actually exist.

'Who' is it happening to? Anyone who has ‘personal’ investments in a future time, in believing that they will acquire some special state at some future moment, is simply ignoring what is clearly obvious right now.

Anyone who teaches methods and practices about such fictional ‘attainments’ is clearly ignoring what is clearly obvious right now. - They imagine that they are doing great service for their companions and that story is an indulgence in a fabrication. – Such is the nature of appearances. – We believe in ‘the appearance’ and ‘the story’ and we ignore our true nature. The idea of being present is just an idea and any story woven around that idea is a fantasy. – The FACT of Being – Being presence-awareness – Awareness of presence is not an idea or a concept. – It is wordless and silent. - That is understanding beyond the realms of duality, good, bad, “I have got it’ and ‘I have lost it’.

In the clear and obvious ‘present evidence’ of THIS timeless Being-ness, right here, right now, all manner of concepts and ideas come and go. – In seeing them for what they are, there is a complete knowing that they can never truly ‘transport’ you away from ‘presence’. – ‘Who’ is it that believes that they leave this presence or that they are dislodged from ‘presence-awareness’? – Who?
You may reply – “It is me”. – Well, what is that ‘me’? - Is that what you truly are?
The ‘me’ is only a thought and a story. - How can a fictional character attain anything, no matter how elaborate the practices are?




In nature nothing is at stand-still, everything pulsates, appears and disappears. Heart, breath, digestion, sleep and waking—birth and death everything comes and goes in waves. Rhythm, periodicity, harmonious alternation of extremes is the rule. No use rebelling against the very pattern of life. If you seek the Immutable, go beyond experience. When I say: remember 'I am' all the time, I mean: 'come back to it repeatedly'. No particular thought can be mind's natural state, only silence. Not the idea of silence, but silence itself. When the mind is in its natural state, it reverts to silence spontaneously after every experience or, rather, every experience happens against the background of silence.

Now, what you have learnt here becomes the seed. You may forget it—apparently. But it will live and in due season sprout and grow and bring forth flowers and fruits. All will happen by itself. You need not do anything, only don't prevent it.

Tuesday, December 18, 2012

Meditation is basically Peace.



What is meditation? Meditation is a commonly used term. But what exactly is meditation? For a beginner it is a practice, for an adept it is a state.

Meditation is awareness. It is emptiness. It is about to empty your mind off the clutter of continuous din of thoughts. An uncluttered mind (empty) translates into awareness, or consciousness or alertness. To bring about this awareness is the purpose of the practice of the act of meditating. With continuous practice its reveals the truth that it is a state; when one attains by advancing degrees, peace and harmony.

Meditation is thus basically peace.

There are different meditations techniques, which could slacken the motion of the thoughts. Pick the one that appeals to you, as one ought to be involved in meditation with a natural urge.

Breath Meditation-Feeling your breath is a simple, yet an effective meditation. It involves feeling the effortless movement of the breath. Simply feel the flow of your breath. Acknowledge intervening thoughts without judgement, as to whether they are good or bad and gently turn your attention to your breath. Zen meditation involves breath meditation.

Conceptual meditation-This about focusing your attention on a concept like 'I am that' etc Swami Vivekananda talks of it in His Jnana Yoga.

Non conceptual meditation-This is simply about having an empty mind, focusing on emptiness or a blank. This is adopted by adepts in meditation, for it is a difficult thing.

Mantra meditation- It is basically focusing on the sound of a mantra, said within.

Object meditation-This about concentrating on an object, like a deity, an image, the flame of a candle etc.

Mindfulness meditation-This method of meditation is about being deeply aware of all the happenings within and without. It is about being fully aware of everything. The Vipassana Meditation of Buddhism is patterned around it.

Self enquiry-This method was followed by the Jnanis, or those who followed the path of knowledge in ancient India, now become popular as being the core teaching of Ramana Maharshi. It is about going within and tracing the source of what we identify ourselves as the 'I' and abide there. This may fall into the Non conceptual category. 'Naan Yaar' or 'Who Am I?' of Ramana Maharshi discusses about this subject.

Effortless meditation-This is also a non conceptual meditation. Here only a subtle effort in the form of wanting to be in peace is exercised. This is about being effortlessly peaceful. A book by Madhurananda, called 'Effortless Meditation' throws light on this type of meditation. It is simply a relaxation meditation.

Focusing on the flight of a bird, walking meditation, observing a moving cloud or a river flowing etc are all simple meditation techniques that can be applied in day to day life.

Meditation is thus the expulsion of other thoughts, focusing on a single thought. With regular practise, the single thought also drops off immersing one in peace. Thoughts arise only when the mind needs to be employed. At other times, one becomes the very peace.

Read more at:  http://www.boldsky.com/