• Settle your Body.
• Have joy in your heart for doing this meditation.
• There is nowhere to go - there is nothing to be done - there is no one to be or to become.
• Sit with your back straight, feet on the floor; let your eyes gently close.
• Take 2 or 3 deep breaths in… and long breaths out; feel the breath in the whole body.
• Let your face be soft and your jaw relax.
• Let your shoulders drop back to open up the heart area; let your arms and hands rest easily.
• If your mind wanders away from your breath, just make a gentle, silent, non-judgmental note of “not-breath” and return your awareness to your breathing.
• Take delight in this moment – this only moment. Smile inwardly and outwardly
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